WellSeekers with Lucia

Our flagship podcast, WellSeekers with Lucia is exploring how to find your own story of well from the mind down focusing on holistic mental and emotional health, changing the stories we tell ourselves as well as tying in prevention and cultural issues that keep us held back from being happy and well in simple and real ways. Get connected to yourself and other seekers doing the same.

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Keep Your Energy Merry & Bright This Holiday Season: Real Life Ways to Find & Feel Well

Join Lucia and Reiki Master Cathy Freschi as they talk about the benefits of Reiki, what you might experience in a Reiki session, how it works, and how it may be able to help you restore and balance your energy this holiday season.

Real Ways to Balance Your Mind, Mood and Holiday Spirit in 3 Minutes or Less!

The holidays are a stressful time, if you have listened to our series so far, so know all the stats on how and why we get burned out during this joyful season. On today's show, meditation guru, Swami Varadan is back to help us balance our minds, moods, spirits and lives just in time for the holidays! Swami will talk about his latest meditation technique and walk us through a powerful few minute meditation to help calm you instantly!

Holiday Food Favorites & Tricks to Balance Your Mind, Body and Life

The holidays are a tricky time of year. Some reports estimate people gain between 7-10 pounds, other's between 1-2 pounds. We all love holiday food, but imagine if there was a way to enjoy the foods of the season and still feel good? On today's show we are talking to Emily Manuel, Certified Holistic Nutritionist, about simple and real ways to create and enjoy foods this holiday season that fuel our minds, moods and lives and how to enjoy our favorite treats without going overboard. Join Lucia and Emily as they help guide you to your own story of well this holiday season!

When the Holidays Hurt: How to Handle Stress, Anxiety & Give Yourself Permission to Enjoy the Season

Lucia is joined by Dr. Danica Harris to talk about ways to enjoy your holiday season and diminish stress and anxiety in real and practical ways. Join Lucia and Danica as they kick off our 6 part series to help guide you and stand by your side this holiday season!

The Keys To Prevention of Eating Related Issues

On today' show, Michelle Pierce MA, LMHC, RYT, Lead Clinician & Director of Clinical Programming for MEDA in Newton, MA joins us to talk about prevention of eating related issues and what we can all do to help reduce the prevalence of eating disorders.

Help for Kids with Eating Related Issues

Michelle Felton, LMHC, CEDS, is back. Michelle is the Clinical Director of Laurel Hill in Medford, MA and has her own private practice as well. Join Lucia and Michelle as they talk about eating disorders, how they present in kids, and how today's current landscape contributes to the issue. They also will talk about signs, symptoms and hope for those struggling.

Hope & Healing for Athletes with Eating Disorders

On today's show Lucia and guest Michelle Felton, LMHC, CEDS joins us to talk about athletes and other populations who may be struggling, how we can help and the hope that exists.

Get Help for a Loved One with an Eating Related Issue: How to Help Take Care of Them & You!

On today's show, Kelly McAdams, MSW, LICSW and New England Regional Outreach Manager at Monte Nido & Affiliates, joins us to talk about how we can talk to a loved one who we may think has some sort of eating related issues.

Rise & Comeback to a Relationship w/Your Body & Food That You Love: One Woman's Journey of Hope You DO NOT Want to Miss!

On todays show we have a POWERFUL guest, former professional dancer and now professional makeup artist Campbell Ritchie joins Lucia to share how she had to rise and comeback from an eating disorder and how you can too. Find a better relationship w/ food this fall as we journey to find your story of well.

Break Up With Dieting Culture FOR GOOD & Finally Eat Like You Love Yourself

This week's guest Rachel Molenda, Certified Holistic Nutritionist (CNP) and Disordered & Emotional Eating Coach based in Toronto, Canada joins us to talk about breaking up with diet culture and feeding yourself well to help you find your story of well. How? Click below and find out how and make sure to subscribe to our show to get the latest episode each week!