Find The Keys to Bright & Well Living
Form a Better Relationship with Yourself & Others
Rise | Comeback | Thrive
Form a Better Relationship with Yourself & Others
Rise | Comeback | Thrive
TRENDING POSTS
Real Talk, Tools & Experts / Find & Feel Better/ Join Our Tribe of Seekers Just Like You
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Manifesting Your Dreams into Reality: Is It an Illusion?In this first part of a four-part series, Lucia and Anna Katharina Schaffner, an exhaustion & burnout coach, professor of cultural history, and author, delve into the world of manifestation. The history of manifesting. The many different types of manifestation (wealth manifestation, relational manifestation, psychological manifestation). What is it? What isn't it? What are some of the challenges in believing in manifesting, and how can it add, but also possibly hinder you depending on how we define this broad and fascinating word.
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What’s Your Human Design Energy type? Maybe It’s Manifesting GeneratorOn today’s show, we welcome Holly Herbig, Founder of The Manifestor Community, and a spiritual teacher, activating people into success and breakthrough. Holly will deep dive into a layered conversation about Manifestors, the Manifestor Community and how it pertains to Human Design, a system that gives you a detailed blueprint of how your energy is designed, how you are unique, and what your gifts and life purpose are - making you more holistically well in all areas of your life.
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Manifestation: Awakening Your Sovereign PowerWhen we go back to the origins of manifestation and to the essence of it, you can presume that we are manifesting at every single moment. But maybe not in the ways you might think. So what does manifesting look like? And arguably more important, what does it feel like? Carolini joins us today and offers a perspective that "manifestation is a natural consequence of us awakening our sovereign power, our free will, and actually using our mental and emotional capacities to shape reality in a way that's more fulfilling to us."
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Manifestation and Our Cosmic EnergiesManifestation is a rich, layered, and fascinating concept. And to offer even more depth and new angles, we wrap up this four-part series as we welcome our guest, Jen Thompson, Astrologer, Reiki Master, and Craniosacral Therapist. Jen will help us explore manifestation and how it relates to astrology. By aligning with your astrological traits, we have the potential to tap into the cosmic energies that resonate with our own unique essence. So what might the universe be trying to tell us in manifesting our dreams into reality? How do we listen to the universe and how do we take action?
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The Power of Shared Experiences Living with Cancer: You Are Not Alone!Getting a cancer diagnosis and living with cancer can make us feel alone, lonely, and isolated. But it doesn’t have to! Join us today as we welcome back Krista Lawrence, a mom, dear friend, fierce advocate and someone living with stage IV Metastatic breast cancer. Krista offers words of wisdom, comfort, and knowledge that comes from her own experiences with this incurable disease. Metastatic Breast Cancer, also known as Stage IV cancer, is the most advanced stage of breast cancer that has spread to other organs in the patient's body. It is also known as the least understood type of cancer and has no cure. We talk about why we understand so little about this disease, and how through adversity she uncovered her own secret to life. This is an inspiring and uplifting conversation you won’t want to miss, that reminds us of the power of knowing there are others who are experiencing what you’re going through in that moment, and that you are not alone.
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Sex, Sexuality, Intimacy and Fertility in the Face of CancerWe welcome back Sarah Kown, a medical physicist and radiation oncology therapist and the Founder and CEO of Own Your Cancer Coaching as we have a much needed conversation on sex, sexuality, intimacy and fertility in the face of cancer. We talk about the importance and benefits of sex for those living with not only breast cancer and cancers in the pelvic area, but with all types of cancer. We talk about some of the mental and physical side effects of chemotherapy and radiation therapy treatments, such as early menopause, sterility, erectile dysfunction, vaginal dryness, decrease in libido, and decreasd in self esteem and body image. And just as importantly, we talk about some resources and creative solutions available, both physically and mentally.
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Nutrition for Cancer Prevention and Cancer TreatmentOn today’s show, we welcome Hannah Lawrie, the Nutrition Nurse and a Board Certified Nutrition Specialist (BCNS), as we continue this series talking about nutrition and cancer. Hannah's nutrition philosophy is grounded in finding the root cause of disease and utilizing a whole foods no-nonsense approach with healthy lifestyle changes to support the foundational needs of the body to restore proper functioning. With 30% of cancer related to poor dietary habits, according to a study by the World Health Organization, we'll unravel how food and our dietary habits can be used as medicine to make lasting positive change. We talk about the ingredients and the quality of ingredients in our food that are associated with supporting cancer prevention and cancer care, and the benefits and strategies for making and preparing your own meals and snacks. We’ll also clear up some common misconceptions, highlight recent and cutting edge studies around food and cancer cells, and lastly offer additional resources for your nutritional support.
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Doctors Get Cancer TooWe welcome our first guest of a brand new series on cancer, Dr. Anisha Patel. She’s not only a doctor and General Practice partner based in West Sussex in England, but also was diagnosed with advanced rectal cancer in 2018. Dr. Patel aims to raise and promote awareness of all cancers, and educate and support others affected by this disease as she shares her unique experience as a doctor and a patient with cancer. We’ll talk about navigating the medical system and various and cutting edge treatments, and the importance of caring for yourself and your loved ones with nutritional care, emotional care, physical care, and holistic care.
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How to Bring Mindfulness into Your Relationship for Greater FulfillmentOn today’s show, we are delighted to welcome Lisa Rachel Snyder, Tantric Intimacy Coach and Founder of The Sex Empress Academy. We’ll talk about what a Tantric Intimacy Coach is, and why mindfulness is important in your relationships; in love, career, and family. We’ll learn how to bring mindfulness into your love life and intimacy, and also what it all means to be fully present in intimacy in the sense of communication, relationship, and of course sex.
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Dissatisfied with Your Work? How Organizational Mindfulness Can Help Change You & Your Company!Based on a recent study, a staggering 85% of people are dissatisfied with their jobs. The most common reasons cited include working too hard, working too many hours, and the company culture. But this isn’t where the story ends. On today’s show, we couldn’t be more thrilled to welcome Samara Zelniker, a leader in personal coaching, organizational wellness and curated retreats. We’ll talk about how bringing mindfulness, meditation, and engagement into your work can help you live a fulfilling worklife, improve productivity, and improve the workplace and organizational culture.
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Ways to Harness The Life Changing Power of Mindfulness: Even for Those That Think They Can't!Welcome back to WellSeekers, as we start a new journey to explore how mindfulness can create more peace and balance in all aspects of your life! On today’s show, we are honored and excited to welcome Chris Toulson, Founder of Meditation & Mindfulness. Meditation & Mindfulness’ mission is to help the mental health of people across the world by giving them the tools to find peace within themselves and cope with modern-day stressors. Chris will join us to discuss the basics of mindfulness, what the difference is between mindfulness and meditation, and how can you can practice both without sitting in silence for an hour. So join us now on this episode of WellSeekers with Lucia, and Find the Keys to Rise and Comeback to Your Best Life Story!
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The Power of Nutrition in Recovery from AddictionWe welcome Kelly Miller, Nutritional Therapist and CCAR certified Recovery Coach, as we talk about how nutrition can play a powerful role in recovery from addiction. Kelly shares her own personal story of how she found her passion for helping people in recovery through research and the science of nutrition. We also demystify how proper nutrition can stabilize mood and specifically help with symptoms of Post-Acute-Withdrawal Syndrome (PAWS) that sometimes lead to relapse, and how it can help with healing and realizing freedoms from cravings in recovery from addiction.
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Coping Through CrisisCoping Through Crisis: A Self-Paced Five Day Guide to Reduce Stress, Anxiety and Elevate Mood During Challenging Times is now available through our WellSeekers School. This course provides a guide to the skills and support for optimal mental and emotional health during a life crisis. Through videos, at-home activities and additional resources you will gain the keys to learning to cope and comeback to optimal mental and emotional health regardless of what you are facing. Join Professors and Therapists, Dr. Danica Harris and Lucia Nazzaro, LCSW, as they walk with you through this time to help you cope, heal and rise in the face of uncertainty. We hope you find this course valuable as it was created just for you.
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WHY IS WELLSEEKERS SO IMPORTANT?
WellSeekers is a community of people, just like you who have over scheduled, overstressed lives, but are on a quest to find their way to well! Together we will work towards providing you with real and everyday conversations, stories & solutions to feel better from the mind down! Form a better relationship with yourself and others for healthy and well living. This is the perfect spot for anyone who wants to change and enhance their life story and live life more well. WellSeekers provides fun and informative ways to connect with better living and a community (a Seekerhood) of people trying to heal, grow, shine as they RISE & COMEBACK from whatever life throws your way.
We are so glad you are here. Welcome to the SeekerHood!
Here at WellSeekers, you'll find a purpose-driven stories, content and tools to make your relationships with everything (holistic) more well. We do that in simple and real ways for your often busy life and our rapidly changing world. REAL is the main word at WellSeekers. With so many so-called "experts" claiming to be authorities, we not only offer personal experience, but advice from people dedicated to studying and creating content and tools that will make a difference and community, a SEEKERHOOD, of people just like you.
We are so glad you are here. Welcome to the SeekerHood!
Here at WellSeekers, you'll find a purpose-driven stories, content and tools to make your relationships with everything (holistic) more well. We do that in simple and real ways for your often busy life and our rapidly changing world. REAL is the main word at WellSeekers. With so many so-called "experts" claiming to be authorities, we not only offer personal experience, but advice from people dedicated to studying and creating content and tools that will make a difference and community, a SEEKERHOOD, of people just like you.
PEOPLE ARE TALKING ABOUT US
I just recently discovered Lucia on iTunes. Not only do I look forward to her new shows every Tuesdays, but now I'm also listening to all of her past shows too. Great find! - Mo, California |
I'm loving your podcast!! It gives me real information in a way that actually works! And Lucia is the perfect combination of smart, informative, real, fun, and entertaining! Well done, WellSeekers. - Ben, Illinois |
