Rise & Comeback
Keys to Find Your Story of Well
Build a Better Relationship with Yourself & Others
Keys to Find Your Story of Well
Build a Better Relationship with Yourself & Others
TRENDING POSTS
Real Talk, Tools & Experts / Find & Feel Better/ Join Our Tribe of Seekers Just Like You
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How Mindfulness Saved This Man Life & Could Save Yours As Well!On today’s show we are so honored to be welcoming back Swami Varadan, meditation teacher and author, as he shares his own personal story of how meditation and mindfulness saved and transformed his life forever. Before wellness, Swami was far from well: lost in the day to day world of media and the world of Los Angeles culture, he eventually lost everything important to him. Through a series of powerful events and getting to a point where he was ready to end his life, this remarkable man was saved by mindfulness.
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Create a Brand New Relationship with Food This Holiday Season with These Ground Breaking TechniquesOn today’s show we couldn’t be more excited to welcome Stephanie Nash, mindfulness & body-language coach & speaker, as we tackle the topic of our relationship with food through the lens of mindfulness. We talk about becoming more present with food and rewiring and changing your relationship with the food as we head into the holidays and New Year. Stephanie gives real and practical advice, and also shares her personal spiritual journey with mediation and the mindfulness system developed by her teacher Shinzen Young.
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Want to Make a Change In Your Life & Don't Know How? Try This Game Changing MethodOn today’s show, we welcome Sean Greenspan, Head of the Enterprise Business in the Americas at Fabulous. Fabulous was incubated in Duke University’s Behavioral Economics Lab led by Dan Ariely. Fabulous will help you build healthy rituals into your life by employing the same method that elite athletes and successful entrepreneurs use to rise to the top of their games. And now it can take you to the top of yours. In this episode, we’ll talk about behavioral tools and techniques to help you set and achieve your goals, the importance of having a plan that sets you in motion on your journey, and HOW you’re going to get there.
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Ways to Harness The Life Changing Power of Mindfulness: Even for Those That Think They Can't!Welcome back to WellSeekers, as we start a new journey to explore how mindfulness can create more peace and balance in all aspects of your life! On today’s show, we are honored and excited to welcome Chris Toulson, Founder of Meditation & Mindfulness. Meditation & Mindfulness’ mission is to help the mental health of people across the world by giving them the tools to find peace within themselves and cope with modern-day stressors. Chris will join us to discuss the basics of mindfulness, what the difference is between mindfulness and meditation, and how can you can practice both without sitting in silence for an hour. So join us now on this episode of WellSeekers with Lucia, and Find the Keys to Rise and Comeback to Your Best Life Story!
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The Power of Nutrition in Recovery from AddictionWe welcome Kelly Miller, Nutritional Therapist and CCAR certified Recovery Coach, as we talk about how nutrition can play a powerful role in recovery from addiction. Kelly shares her own personal story of how she found her passion for helping people in recovery through research and the science of nutrition. We also demystify how proper nutrition can stabilize mood and specifically help with symptoms of Post-Acute-Withdrawal Syndrome (PAWS) that sometimes lead to relapse, and how it can help with healing and realizing freedoms from cravings in recovery from addiction.
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The Power of Fun and Connection in Recovery!On today’s show, we welcome Scott Strode, Founder and Director of The Phoenix. The Phoenix’s mission is to build a sober active community that fuels resilience and harnesses the transformational power of connection so that together we rise, recover, and live. And incorporating more fun in healthy and holistic methods of connecting with yourself and other people is so POWERFUL, especially in recovery! Scott will share his own personal story of rising and coming back in recovery. We also share some great ideas that you and your loved ones can try out for your mind and body. We’ll talk about the amazing activities The Phoenix offers across the United States and possibly in your communities. And we’ll share some touching stories of the power of fun!
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Policy Change for Addiction Recovery & TreatmentWith the growing number of people and families having experienced addiction, there comes a need for a change in public perspectives and public health responses for greater access to quality care and treatment. On today’s show, we welcome Courtney Hunter, Vice President, State Policy at Shatterproof, where she works to eliminate barriers to addiction treatment access and increase training and education of healthcare professionals. True change can come from policy and we’re here to talk about some of the amazing work that is currently underway, as well as ways you can get involved.
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Lucia at Night: The Four Communication Styles and How to Change Yours! Part 2 of 2
On part 1 of communication styles, we talked about the four communication styles, why it’s important, and how to identify your style. And on today's show, we’re continuing with part 2 of communication styles with Dr. Anna Kress, licensed clinical psychologist, as we talk about some ideas and strategies that you can do to improve your communication and relationship with your partner or loved ones right now!
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Coping Through CrisisCoping Through Crisis: A Self-Paced Five Day Guide to Reduce Stress, Anxiety and Elevate Mood During Challenging Times is now available through our WellSeekers School. This course provides a guide to the skills and support for optimal mental and emotional health during a life crisis. Through videos, at-home activities and additional resources you will gain the keys to learning to cope and comeback to optimal mental and emotional health regardless of what you are facing. Join Professors and Therapists, Dr. Danica Harris and Lucia Nazzaro, LCSW, as they walk with you through this time to help you cope, heal and rise in the face of uncertainty. We hope you find this course valuable as it was created just for you.
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WHY IS WELLSEEKERS SO IMPORTANT?
WellSeekers is a community of people, just like you who have over scheduled, overstressed lives, but are on a quest to find their way to well! Together we will work towards providing you with real and everyday conversations, stories & solutions to feel better from the mind down! Form a better relationship with yourself and others for healthy and well living. This is the perfect spot for anyone who wants to change and enhance their life story and live life more well. WellSeekers provides fun and informative ways to connect with better living and a community (a Seekerhood) of people trying to heal, grow, shine as they RISE & COMEBACK from whatever life throws your way.
We are so glad you are here. Welcome to the SeekerHood!
Here at WellSeekers, you'll find a purpose-driven stories, content and tools to make your relationships with everything (holistic) more well. We do that in simple and real ways for your often busy life and our rapidly changing world. REAL is the main word at WellSeekers. With so many so-called "experts" claiming to be authorities, we not only offer personal experience, but advice from people dedicated to studying and creating content and tools that will make a difference and community, a SEEKERHOOD, of people just like you.
We are so glad you are here. Welcome to the SeekerHood!
Here at WellSeekers, you'll find a purpose-driven stories, content and tools to make your relationships with everything (holistic) more well. We do that in simple and real ways for your often busy life and our rapidly changing world. REAL is the main word at WellSeekers. With so many so-called "experts" claiming to be authorities, we not only offer personal experience, but advice from people dedicated to studying and creating content and tools that will make a difference and community, a SEEKERHOOD, of people just like you.
PEOPLE ARE TALKING ABOUT US
I just recently discovered Lucia on iTunes. Not only do I look forward to her new shows every Tuesdays, but now I'm also listening to all of her past shows too. Great find! - Mo, California |
I'm loving your podcast!! It gives me real information in a way that actually works! And Lucia is the perfect combination of smart, informative, real, fun, and entertaining! Well done, WellSeekers. - Ben, Illinois |
