Rise & Comeback
to Find Your Story of Well
to Find Your Story of Well
TRENDING POSTS
Real Talk, Tools & Experts / Find & Feel Better/ Join Our Tribe of Seekers Just Like You
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A Personal Story of Rising in Recovery from Addiction: Wendy Adamson Author of “Mother Load” Especially for Women and MomsOn today’s show, we welcome special guest, Wendy Adamson, author of “Mother Load: A Memoir of Addiction, Gun Violence & Finding a Life of Purpose.” Wendy will share her personal story of addiction and recovery told through her book “Mother Load," that we know can help anyone struggling with addiction and recovery, especially women and mothers. We also talk about the toll and impact addiction can have on a person's life, life of their children and family, and on past, present and future generations and how trauma and shame feed into this vicious cycle.
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The Power of Nutrition in Recovery from AddictionWe welcome Kelly Miller, Nutritional Therapist and CCAR certified Recovery Coach, as we talk about how nutrition can play a powerful role in recovery from addiction. Kelly shares her own personal story of how she found her passion for helping people in recovery through research and the science of nutrition. We also demystify how proper nutrition can stabilize mood and specifically help with symptoms of Post-Acute-Withdrawal Syndrome (PAWS) that sometimes lead to relapse, and how it can help with healing and realizing freedoms from cravings in recovery from addiction.
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Relationships, Family and Recovery From Addiction: Ways to Care for Yourself and the One You LoveWe welcome Ipek Aykol, Licensed Marriage & Family Therapist, as we turn to the topic of family and personal relationships and how they are impacted by addiction and in recovery. We talk about the different ways addiction can affect the family and the family dynamics, primary relationships, and throughout recovery as well. We’ll help you with some misconceptions and stigmas around addiction and substance use disorders, resources for your loved one, and for yourself as you seek ways to support your loved on before, during and after treatment.
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Rise & Comeback From Addiction With a New & Innovative Treatment ApproachWe kick off a new six part series focusing on addiction and recovery and couldn’t be more honored and excited to welcome Dr. Shelley Halligan, Vice President of Integrated Health Services at Aware Recovery Care. Aware offers an innovative and unique approach in treating addiction. Join Lucia and Shelley for an honest and open conversation about breaking down the barriers to treatment, the stigma around addiction and recovery, and the trauma related to addiction.
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Lucia at Night: The Four Communication Styles and How to Change Yours! Part 2 of 2
On part 1 of communication styles, we talked about the four communication styles, why it’s important, and how to identify your style. And on today's show, we’re continuing with part 2 of communication styles with Dr. Anna Kress, licensed clinical psychologist, as we talk about some ideas and strategies that you can do to improve your communication and relationship with your partner or loved ones right now!
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Why Moving Matters: Override Your Anxiety in 2020 with These Simple & Real TechniquesCOVID has so many people feeling stuck inside limiting connection with others, but also, with our own bodies. We know research shows moving matters for mental health, but how can we do that with COVID, winter and so much against us right now? On today's show we are joined by Marshal Szyndlar the owner of Crossfit Override in Thomaston, CT to help walk us through simple and real ways to find your story of well this holiday season when it comes to moving and loving your body.
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Attachment Theory: What Is It? And How Can It Help Your Relationship? Part 1 of 3Attachment theory discusses the emotional bond between two people, and based primarily on early childhood experiences, discusses the way partners express their needs and show up in their relationships. So what are the attachment styles and what do they mean? On today's show Dr. Chelsea Page, DHS, LPC, MS, is back for a three part series on Attachment: what it is, how to identify your style and your partners, and ways to change styles as well. This is a MUST for anyone struggling with relationships, or wanting to know more about how to find and feel better in love.
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The Power of FUN to Rise and Comeback!Accessing joy is one of the most important and powerful tools we all have that can help us not only survive in difficult times like these, but also thrive in good times. On today's show, Dave Raymond, the Original Phillie Phanatic and Key Note Speaker, joins us for an inspiring, personal and fun conversation about positive psychology, his own remarkable journey, and well... FUN! We'll talk about the benefits and biological affects fun, play, and freedom has on your body. Lucia and Dave also share simple and real things you can do right now to access your own happiness and your own power of fun.
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Coping Through CrisisCoping Through Crisis: A Self-Paced Five Day Guide to Reduce Stress, Anxiety and Elevate Mood During Challenging Times is now available through our WellSeekers School. This course provides a guide to the skills and support for optimal mental and emotional health during a life crisis. Through videos, at-home activities and additional resources you will gain the keys to learning to cope and comeback to optimal mental and emotional health regardless of what you are facing. Join Professors and Therapists, Dr. Danica Harris and Lucia Nazzaro, LCSW, as they walk with you through this time to help you cope, heal and rise in the face of uncertainty. We hope you find this course valuable as it was created just for you.
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WHY IS WELLSEEKERS SO IMPORTANT?
WellSeekers is a community of people, just like you who have over scheduled, overstressed lives, but are on a quest to find their way to well! Together we will work towards providing you with real and everyday conversations, stories & solutions to feel better from the mind down! Form a better relationship with yourself and others for healthy and well living. This is the perfect spot for anyone who wants to change and enhance their life story and live life more well. WellSeekers provides fun and informative ways to connect with better living and a community (a Seekerhood) of people trying to heal, grow, shine as they RISE & COMEBACK from whatever life throws your way.
We are so glad you are here. Welcome to the SeekerHood!
Here at WellSeekers, you'll find a purpose-driven stories, content and tools to make your relationships with everything (holistic) more well. We do that in simple and real ways for your often busy life and our rapidly changing world. REAL is the main word at WellSeekers. With so many so-called "experts" claiming to be authorities, we not only offer personal experience, but advice from people dedicated to studying and creating content and tools that will make a difference and community, a SEEKERHOOD, of people just like you.
We are so glad you are here. Welcome to the SeekerHood!
Here at WellSeekers, you'll find a purpose-driven stories, content and tools to make your relationships with everything (holistic) more well. We do that in simple and real ways for your often busy life and our rapidly changing world. REAL is the main word at WellSeekers. With so many so-called "experts" claiming to be authorities, we not only offer personal experience, but advice from people dedicated to studying and creating content and tools that will make a difference and community, a SEEKERHOOD, of people just like you.
PEOPLE ARE TALKING ABOUT US
I just recently discovered Lucia on iTunes. Not only do I look forward to her new shows every Tuesdays, but now I'm also listening to all of her past shows too. Great find! - Mo, California |
I'm loving your podcast!! It gives me real information in a way that actually works! And Lucia is the perfect combination of smart, informative, real, fun, and entertaining! Well done, WellSeekers. - Ben, Illinois |
