Simple & Real Ways to Find & Feel Better
Form a Better Relationship with Yourself, Others & Life
Rise & Comeback to Your Best Life Story
Form a Better Relationship with Yourself, Others & Life
Rise & Comeback to Your Best Life Story
TRENDING POSTS
Real Talk, Tools & Experts / Find & Feel Better/ Join Our Tribe of Seekers Just Like You
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Why Moving Matters: Override Your Anxiety in 2020 with These Simple & Real TechniquesCOVID has so many people feeling stuck inside limiting connection with others, but also, with our own bodies. We know research shows moving matters for mental health, but how can we do that with COVID, winter and so much against us right now? On today's show we are joined by Marshal Szyndlar the owner of Crossfit Override in Thomaston, CT to help walk us through simple and real ways to find your story of well this holiday season when it comes to moving and loving your body.
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A Real & Honest Conversation on Meditation in 2020: How to Find Peace in Today's StormThe one and only Swami Varadan is back to help us balance our minds, moods, and spirits as we approach the holiday season in 2020. By now you know that we are firm believers at WellSeekers in meditation as a tool to help alleviate stress, anxiety and depression and there is nobody we trust more than Swami to break down how to stay more peaceful in REAL & AUTHENTIC ways you actually can use. Join Lucia and Swami for an honest conversation on what is happening right now in all of our lives in 2020, and this holiday season and how meditation is needed now, more than ever.
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Tools for Anxiety in 2020: Float Your Way to Freedom!Join Lucia and her guest Sarah LaTeano, founder of Float 41 a floatation therapy center in West Hartford CT as we explore floatation therapy: what it is, how it works, its many benefits, and how it can help you. Sarah also shares her own story and personal connection to floating, and how floating became an important part of her self-care and personal growth journey. Are you curious? Do you have questions? Join us now as we answer your questions about floating!
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Attachment Theory: How To Change Your Attachment Style! Part 3 of 3We are back to wrap up this conversation on Attachment! On today's show Dr. Chelsea Page, DHS, LPC, MS joins Lucia as we conclude this three part series on Attachment: What it is, how to identify your style and your partners, and ways to change styles as well. This is a MUST for anyone struggling with relationships, their partner, or wanting to know more about how to find and feel better in love.
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Attachment Theory: What’s Your Attachment Style and Your Partners? Part 2 of 3On today's show Dr. Chelsea Page, DHS, LPC, MS, is back for part two of a three part series on Attachment: What it is, how to identify your style and your partners, and ways to change styles as well. How do you show up and relate to your partner? How does your partner relate to you? Do you ever experience a push/pull and cannot figure out why? This is a MUST for anyone struggling with relationships, their partner, or wanting to know more about how to find and feel better in love.
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Anxiety in 2020: Tools and Solutions to Rise & Comeback to a Mind & Life You Will LoveWe are back with episode two to talk real and practical ways to help your anxiety in 2020. Last week we discussed what anxiety is and why it is one the rise. This week we are giving you the tools and solutions to manage it. Join Lucia and her guest Sharon Lawrence, LCSW, as we continue this series on Anxiety in 2020: How to Rise & Comeback to A Mind and Life You Love!
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Attachment Theory: What Is It? And How Can It Help Your Relationship? Part 1 of 3Attachment theory discusses the emotional bond between two people, and based primarily on early childhood experiences, discusses the way partners express their needs and show up in their relationships. So what are the attachment styles and what do they mean? On today's show Dr. Chelsea Page, DHS, LPC, MS, is back for a three part series on Attachment: what it is, how to identify your style and your partners, and ways to change styles as well. This is a MUST for anyone struggling with relationships, or wanting to know more about how to find and feel better in love.
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The Power of FUN to Rise and Comeback!Accessing joy is one of the most important and powerful tools we all have that can help us not only survive in difficult times like these, but also thrive in good times. On today's show, Dave Raymond, the Original Phillie Phanatic and Key Note Speaker, joins us for an inspiring, personal and fun conversation about positive psychology, his own remarkable journey, and well... FUN! We'll talk about the benefits and biological affects fun, play, and freedom has on your body. Lucia and Dave also share simple and real things you can do right now to access your own happiness and your own power of fun.
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Coping Through CrisisCoping Through Crisis: A Self-Paced Five Day Guide to Reduce Stress, Anxiety and Elevate Mood During Challenging Times is now available through our WellSeekers School. This course provides a guide to the skills and support for optimal mental and emotional health during a life crisis. Through videos, at-home activities and additional resources you will gain the keys to learning to cope and comeback to optimal mental and emotional health regardless of what you are facing. Join Professors and Therapists, Dr. Danica Harris and Lucia Nazzaro, LCSW, as they walk with you through this time to help you cope, heal and rise in the face of uncertainty. We hope you find this course valuable as it was created just for you.
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WHY IS WELLSEEKERS SO IMPORTANT?
WellSeekers is a community of people, just like you who have over scheduled, overstressed lives, but are on a quest to find their way to well! Together we will work towards providing you with real and everyday conversations, stories & solutions to feel better from the mind down! Form a better relationship with yourself and others for healthy and well living. This is the perfect spot for anyone who wants to change and enhance their life story and live life more well. WellSeekers provides fun and informative ways to connect with better living and a community (a Seekerhood) of people trying to heal, grow, shine as they RISE & COMEBACK from whatever life throws your way.
We are so glad you are here. Welcome to the SeekerHood!
Here at WellSeekers, you'll find a purpose-driven stories, content and tools to make your relationships with everything (holistic) more well. We do that in simple and real ways for your often busy life and our rapidly changing world. REAL is the main word at WellSeekers. With so many so-called "experts" claiming to be authorities, we not only offer personal experience, but advice from people dedicated to studying and creating content and tools that will make a difference and community, a SEEKERHOOD, of people just like you.
We are so glad you are here. Welcome to the SeekerHood!
Here at WellSeekers, you'll find a purpose-driven stories, content and tools to make your relationships with everything (holistic) more well. We do that in simple and real ways for your often busy life and our rapidly changing world. REAL is the main word at WellSeekers. With so many so-called "experts" claiming to be authorities, we not only offer personal experience, but advice from people dedicated to studying and creating content and tools that will make a difference and community, a SEEKERHOOD, of people just like you.
PEOPLE ARE TALKING ABOUT US
I just recently discovered Lucia on iTunes. Not only do I look forward to her new shows every Tuesdays, but now I'm also listening to all of her past shows too. Great find! - Mo, California |
I'm loving your podcast!! It gives me real information in a way that actually works! And Lucia is the perfect combination of smart, informative, real, fun, and entertaining! Well done, WellSeekers. - Ben, Illinois |
