Live Brightly & Well
Find & Feel Better
Love Yourself & Others More Well
Find & Feel Better
Love Yourself & Others More Well
TRENDING POSTS
Real Talk, Tools & Experts / Find & Feel Better/ Join a Tribe of Seekers Just Like You
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The Food and Mood Connection and How to Eat Your Way to Bright and Well!Join Lucia and her guest Lindsey Smith, (aka the Food Mood Girl,) as they talk about the importance and connection between food and mood. Lindsey is a nationally recognized author, certified holistic health coach, speaker, and blogger. Join the conversation as we talk about why gut health is so important for our minds and moods, the science behind it, and some delicious recipes you can take with you that can reduce anxiety and stress, and feel better to live brightly and well!
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Lucia at Night: Re-Ignite the Flame in Your Romance When You're Feeling StuckOn today’s show, Lucia is joined by special guest Dr. Chelsea Page, a sex therapist, licensed professional counselor and registered psychotherapist, as we help you with relationship stagnation. We’ll talk about how to identify the signs of stagnation, creative and different ideas you can do, and why these ideas and being intentional in your mindset can work for you in re-igniting that flame in your romance!
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Real Hope for Burned Out CaregiversCaregivers are often faced with greater demands on their bodies, minds and emotions that they tend to neglect their own health and wellbeing. This can then lead to fatigue, hopelessness and physical, emotional and mental exhaustion. This is frequently known as caregiver burnout. Join us on today’s show as Lucia welcomes guest Sharon Lawrence, Therapist for Therapists and Professionals, LCSW and Certified Life Coach, for a real and hopeful conversation on caregiver burnout.
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Lucia at Night: How to Nourish Yourself Well After a Break-Up or DivorceDivorce and break-ups have the power to challenge our foundations and can cause major stress and the feeling of loneliness and loss. That transitional time is instrumental to incorporate positive coping skills, stress reduction, and ways to treat yourself well in order to heal get back on your feet. Lucia and her crew will share their own experiences with break-ups and loss, and welcome guest Dr. Anna Kress, clinical psychologist, to the show to help us navigate it all.
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3 Things to Say EVERY MORNING to Break Up w/Stress For Good!An astonishing 60-90% of all doctors are stress related. With stress on all of our minds, coming up with ways to re-write our own scripts and break up with stress, (or at least reduce it,) is essential for our happiness and wellbeing.
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Break Up With Dieting Culture FOR GOOD & Finally Eat Like You Love YourselfThis week's guest Rachel Molenda, Certified Holistic Nutritionist (CNP) and Disordered & Emotional Eating Coach based in Toronto, Canada joins us to talk about breaking up with diet culture and feeding yourself well to help you find your story of well. How? Click below and find out how and make sure to subscribe to our show to get the latest episode each week!
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Lucia at Night: Talking Love, Life, Music and Blended FamiliesWe are talking about what LAN (Lucia at Night) is all about and what you can expect, as well as welcoming a special guest and good friend of mine, Naja Hall. Naja is a Family Life Coach specializing in helping blend families, and is taking time out of her hectic schedule to spend her night with us. She'll offer professional and personal experience on transitioning into dating or committing to someone who has a family you are blending into, or possibly blending someone into your family. Lucia and Naja are talking love, life, music and so much more.
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How to Revive Your Energy in 5 SECONDS with One TrickYep, we have all been there. Crashing in the car as we sit it traffic, or at our desks as we deal with the work/life struggle. Well, if you are tired at work or at home and need a pick me up and don't want to reach for caffeine or candy - You Should Know, the 5 second energy boost that can change your mood RIGHT NOW!
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WHY IS WELLSEEKERS SO IMPORTANT?
WellSeekers is a community of people, just like you who have over scheduled, overstressed lives, but are on a quest to find their way to well! Together we will work towards providing you with real and everyday conversations, stories & solutions to feel better from the mind down! Form a better relationship with yourself and others for healthy and well living. This is the perfect spot for anyone who wants to change and enhance their life story and live life more well. WellSeekers provides fun and informative ways to connect with better living and a community (a Seekerhood) of people trying to heal, grow, shine as they RISE & COMEBACK from whatever life throws your way.
We are so glad you are here. Welcome to the SeekerHood!
Here at WellSeekers, you'll find a purpose-driven stories, content and tools to make your relationships with everything (holistic) more well. We do that in simple and real ways for your often busy life and our rapidly changing world. REAL is the main word at WellSeekers. With so many so-called "experts" claiming to be authorities, we not only offer personal experience, but advice from people dedicated to studying and creating content and tools that will make a difference and community, a SEEKERHOOD, of people just like you.
We are so glad you are here. Welcome to the SeekerHood!
Here at WellSeekers, you'll find a purpose-driven stories, content and tools to make your relationships with everything (holistic) more well. We do that in simple and real ways for your often busy life and our rapidly changing world. REAL is the main word at WellSeekers. With so many so-called "experts" claiming to be authorities, we not only offer personal experience, but advice from people dedicated to studying and creating content and tools that will make a difference and community, a SEEKERHOOD, of people just like you.
PEOPLE ARE TALKING ABOUT US
I just recently discovered Lucia on iTunes. Not only do I look forward to her new shows every Tuesdays, but now I'm also listening to all of her past shows too. Great find! - Mo, California |
I'm loving your podcast!! It gives me real information in a way that actually works! And Lucia is the perfect combination of smart, informative, real, fun, and entertaining! Well done, WellSeekers. - Ben, Illinois |
