Find Your Real Story of Well
Feel Better in Mind, Mood, Relationships & Life
For Rises & Comebacks
Feel Better in Mind, Mood, Relationships & Life
For Rises & Comebacks
TRENDING POSTS
Real Talk, Tools & Experts / Treat Yourself & Others Well / Community of Seekers
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When the Holidays Hurt: How to Handle Stress, Anxiety & Give Yourself Permission to Enjoy the SeasonLucia is joined by Dr. Danica Harris to talk about ways to enjoy your holiday season and diminish stress and anxiety in real and practical ways. Join Lucia and Danica as they kick off our 6 part series to help guide you and stand by your side this holiday season!
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Lucia at Night: Talking Love, Life, Music and Blended FamiliesWe are talking about what LAN (Lucia at Night) is all about and what you can expect, as well as welcoming a special guest and good friend of mine, Naja Hall. Naja is a Family Life Coach specializing in helping blend families, and is taking time out of her hectic schedule to spend her night with us. She'll offer professional and personal experience on transitioning into dating or committing to someone who has a family you are blending into, or possibly blending someone into your family. Lucia and Naja are talking love, life, music and so much more.
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Lucia at Night Sneak PeakClose the door on your day and light up your night with love, connection, laughter and hope on Lucia @night. While we prep for our show - we hope you'll join us for a sneak peak below with Lucia on what you can expect! We cant wait to spend our nights with you! xo Lucia
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Rise & Comeback to a Relationship w/Your Body & Food That You Love: One Woman's Journey of Hope You DO NOT Want to Miss!On todays show we have a POWERFUL guest, former professional dancer and now professional makeup artist Campbell Ritchie joins Lucia to share how she had to rise and comeback from an eating disorder and how you can too. Find a better relationship with food this fall as we journey to find your story of well.
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3 Things to Say EVERY MORNING to Break Up w/Stress For Good!An astonishing 60-90% of all doctors are stress related. With stress on all of our minds, coming up with ways to re-write our own scripts and break up with stress, (or at least reduce it,) is essential for our happiness and wellbeing.
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The Keys To Prevention of Eating Related IssuesOn today's show, Michelle Pierce MA, LMHC, RYT, Lead Clinician & Director of Clinical Programming for MEDA in Newton, MA joins us to talk about prevention of eating related issues and what we can all do to help reduce the prevalence of eating disorders.
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Break Up With Dieting Culture FOR GOOD & Finally Eat Like You Love YourselfThis week's guest Rachel Molenda, Certified Holistic Nutritionist (CNP) and Disordered & Emotional Eating Coach based in Toronto, Canada joins us to talk about breaking up with diet culture and feeding yourself well to help you find your story of well. How? Click below and find out how and make sure to subscribe to our show to get the latest episode each week!
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How to Revive Your Energy in 5 SECONDS with One TrickYep, we have all been there. Crashing in the car as we sit it traffic, or at our desks as we deal with the work/life struggle. Well, if you are tired at work or at home and need a pick me up and don't want to reach for caffeine or candy - You Should Know, the 5 second energy boost that can change your mood RIGHT NOW!
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WHY IS WELLSEEKERS SO IMPORTANT?
WellSeekers is a community of people, just like you who have over scheduled, overstressed lives, but are on a quest to find their way to well! Together we will work towards providing you with real and everyday conversations, stories & solutions to feel better from the mind down! Form a better relationship with yourself and others for healthy and well living. This is the perfect spot for anyone who wants to change and enhance their life story and live life more well. WellSeekers provides fun and informative ways to connect with better living and a community (a Seekerhood) of people trying to heal, grow, shine as they RISE & COMEBACK from whatever life throws your way.
We are so glad you are here. Welcome to the SeekerHood!
Here at WellSeekers, you'll find a purpose-driven stories, content and tools to make your relationships with everything (holistic) more well. We do that in simple and real ways for your often busy life and our rapidly changing world. REAL is the main word at WellSeekers. With so many so-called "experts" claiming to be authorities, we not only offer personal experience, but advice from people dedicated to studying and creating content and tools that will make a difference and community, a SEEKERHOOD, of people just like you.
We are so glad you are here. Welcome to the SeekerHood!
Here at WellSeekers, you'll find a purpose-driven stories, content and tools to make your relationships with everything (holistic) more well. We do that in simple and real ways for your often busy life and our rapidly changing world. REAL is the main word at WellSeekers. With so many so-called "experts" claiming to be authorities, we not only offer personal experience, but advice from people dedicated to studying and creating content and tools that will make a difference and community, a SEEKERHOOD, of people just like you.
PEOPLE ARE TALKING ABOUT US
I just recently discovered Lucia on iTunes. Not only do I look forward to her new shows every Tuesdays, but now I'm also listening to all of her past shows too. Great find! - Mo, California |
I'm loving your podcast!! It gives me real information in a way that actually works! And Lucia is the perfect combination of smart, informative, real, fun, and entertaining! Well done, WellSeekers. - Ben, Illinois |
