Rise & Comeback
Keys to Live Bright & Well
Form a Better Relationship with Yourself, Others & Life
Keys to Live Bright & Well
Form a Better Relationship with Yourself, Others & Life
TRENDING POSTS
Real Talk, Tools & Experts / Find & Feel Better/ Join Our Tribe of Seekers Just Like You
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Nourishing Yourself Through Challenging TimesOn today's show, we welcome back Dr. Danica Harris, Professor and Therapist in Dallas, TX who provides trauma-informed therapy using an interpersonal and attachment based approach. Join Lucia and Dr. Danica for a real and honest conversation about how COVID-19 is effecting us emotionally and mentally. They share their own thoughts and experiences, and what they are personally doing to adjust. Lucia and Dr. Danica also talk about what you might be experiencing, and offer some solutions of what we can do to cope through crisis as our lives might look and feel vastly different now as we go through this worldwide health pandemic together. We will rise and comeback through this together!
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Coping Through CrisisCoping Through Crisis: A 5 Day Course to Optimal Mental & Emotional Health is now available through our WellSeekers School. This course provides a guide to the skills and support for optimal mental and emotional health during a life crisis. Through videos, at-home activities and additional resources you will gain the keys to learning to cope and comeback to optimal mental and emotional health regardless of what you are facing. Join Professors and Therapists, Dr. Danica Harris and Lucia Nazzaro, LCSW, as they walk with you through this time to help you cope, heal and rise in the face of uncertainty. We hope you find this course valuable as it was created just for you.
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Depression and Anxiety in Men: It Might Not Look Like What You ThinkOn today's show, Lucia welcomes back guest Pete Perrotta, MS, LPC, LADC, as we talk about depression and anxiety in men, the signs and symptoms some of which might not be so obvious, how it might look different in men versus women, and ways to help our male loved ones filled with love, understanding, compassion and kindness.
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Lucia at Night: Wisdom on How to Live Stress Free from Special Guest Mary Joyner & What Her Mom THE FASTEST WOMAN ON EARTH Flo-Jo Shared with Her!On today's show, we’re helping you close the door on your day and light up your night by helping you be less stressed out, anxious and depressed in spite of what is happening at home. We're excited to welcome back special guest and good friend, Mary Joyner! Mary is the Founder & CEO of Flo-Jo Forever and daughter of fastest woman on earth, Florence Griffith Joyner. Mary is also a mother, artist, designer, athlete, and professional recording artist and she is sharing with us how she handles stress and the amazing lessons her mom taught her on dealing with stress under tremendous pressure!!! Mary also shares with us about her brand new company Flo-Jo Forever that honers her mom.
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Hope and Solutions for Millennial Anxiety and DepressionOn todays show, Lucia is joined by special guest Sara Kuburic, “The Millennial Therapist” and Canadian Certified Counsellor (C.C.C.), as we dive into the state of mental wellness in the young adult millennial population, unique challenges and pressures facing millennials today, and we’ll also talk solutions and how we can help this generation deal with depression and anxiety. So join the conversation now as we dive into the stories and solutions to help you rise and come back from anxiety and depression!
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The Food and Mood Connection and How to Eat Your Way to Bright and Well!Join Lucia and her guest Lindsey Smith, (aka the Food Mood Girl,) as they talk about the importance and connection between food and mood. Lindsey is a nationally recognized author, certified holistic health coach, speaker, and blogger. Join the conversation as we talk about why gut health is so important for our minds and moods, the science behind it, and some delicious recipes you can take with you that can reduce anxiety and stress, and feel better to live brightly and well!
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Lucia at Night: Re-Ignite the Flame in Your Romance When You're Feeling StuckOn today’s show, Lucia is joined by special guest Dr. Chelsea Page, a sex therapist, licensed professional counselor and registered psychotherapist, as we help you with relationship stagnation. We’ll talk about how to identify the signs of stagnation, creative and different ideas you can do, and why these ideas and being intentional in your mindset can work for you in re-igniting that flame in your romance!
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Lucia at Night: How to Nourish Yourself Well After a Break-Up or DivorceDivorce and break-ups have the power to challenge our foundations and can cause major stress and the feeling of loneliness and loss. That transitional time is instrumental to incorporate positive coping skills, stress reduction, and ways to treat yourself well in order to heal get back on your feet. Lucia and her crew will share their own experiences with break-ups and loss, and welcome guest Dr. Anna Kress, clinical psychologist, to the show to help us navigate it all.
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Break Up With Dieting Culture FOR GOOD & Finally Eat Like You Love YourselfThis week's guest Rachel Molenda, Certified Holistic Nutritionist (CNP) and Disordered & Emotional Eating Coach based in Toronto, Canada joins us to talk about breaking up with diet culture and feeding yourself well to help you find your story of well. How? Click below and find out how and make sure to subscribe to our show to get the latest episode each week!
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WHY IS WELLSEEKERS SO IMPORTANT?
WellSeekers is a community of people, just like you who have over scheduled, overstressed lives, but are on a quest to find their way to well! Together we will work towards providing you with real and everyday conversations, stories & solutions to feel better from the mind down! Form a better relationship with yourself and others for healthy and well living. This is the perfect spot for anyone who wants to change and enhance their life story and live life more well. WellSeekers provides fun and informative ways to connect with better living and a community (a Seekerhood) of people trying to heal, grow, shine as they RISE & COMEBACK from whatever life throws your way.
We are so glad you are here. Welcome to the SeekerHood!
Here at WellSeekers, you'll find a purpose-driven stories, content and tools to make your relationships with everything (holistic) more well. We do that in simple and real ways for your often busy life and our rapidly changing world. REAL is the main word at WellSeekers. With so many so-called "experts" claiming to be authorities, we not only offer personal experience, but advice from people dedicated to studying and creating content and tools that will make a difference and community, a SEEKERHOOD, of people just like you.
We are so glad you are here. Welcome to the SeekerHood!
Here at WellSeekers, you'll find a purpose-driven stories, content and tools to make your relationships with everything (holistic) more well. We do that in simple and real ways for your often busy life and our rapidly changing world. REAL is the main word at WellSeekers. With so many so-called "experts" claiming to be authorities, we not only offer personal experience, but advice from people dedicated to studying and creating content and tools that will make a difference and community, a SEEKERHOOD, of people just like you.
PEOPLE ARE TALKING ABOUT US
I just recently discovered Lucia on iTunes. Not only do I look forward to her new shows every Tuesdays, but now I'm also listening to all of her past shows too. Great find! - Mo, California |
I'm loving your podcast!! It gives me real information in a way that actually works! And Lucia is the perfect combination of smart, informative, real, fun, and entertaining! Well done, WellSeekers. - Ben, Illinois |
