Simple & Real Ways to Find & Feel Better
Form a Better Relationship with Yourself, Others & Life
Rise & Comeback to Your Best Life Story
Form a Better Relationship with Yourself, Others & Life
Rise & Comeback to Your Best Life Story
TRENDING POSTS
Real Talk, Tools & Experts / Find & Feel Better/ Join Our Tribe of Seekers Just Like You
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Anxiety in 2020: Tools and Solutions to Rise & Comeback to a Mind & Life You Will LoveWe are back with episode two to talk real and practical ways to help your anxiety in 2020. Last week we discussed what anxiety is and why it is one the rise. This week we are giving you the tools and solutions to manage it. Join Lucia and her guest Sharon Lawrence, LCSW, as we continue this series on Anxiety in 2020: How to Rise & Comeback to A Mind and Life You Love!
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Attachment Theory: What Is It? And How Can It Help Your Relationship?Attachment theory discusses the emotional bond between two people, and based primarily on early childhood experiences, discusses the way partners express their needs and show up in their relationships. So what are the attachment styles and what do they mean? How do you show up and relate to your partner? How does your partner relate to you? Do you ever experience a push/pull and cannot figure out why? On today's show Dr. Chelsea Page, DHS, LPC, MS, is back for a three part series on Attachment: what it is, how to identify your style and your partners, and ways to change styles as well. This is a MUST for anyone struggling with relationships, or wanting to know more about how to find and feel better in love.
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Anxiety in 2020: How to Rise & Comeback to a Mind & Life You Will LoveThis year has been challenging on almost every level. Mental Health America has reported an almost 400% increase in people reaching out to use their screening tools for anxiety and depression; and the anxiety that has been created seems to be intensifying and augmenting. So what can we do? Join Lucia and her guest Sharon Lawrence, LCSW and therapist for therapists, professionals and couples, as we start on our series on Anxiety in 2020: How to Rise & Comeback to A Mind and Life You Love, even in the face of all of this adversity! We can't wait to start this conversation!
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Rise & Comeback During Times of Challenge: Tools to Use with Campbell RichieDuring this time of challenge we have asked some of our friends of the show to share with us the ways they are finding to Rise & Comeback to a place of well. Campbell Ritchie, Make-up Artist, Truth and WellSeeker, joins us to share some of the ways she uses finding and feeling better from the mind down during these times. So what does Campbell’s day look like? Watch now and find out, as Campbell and Lucia both share some of their wisdom and insight on items they have been using and ones you can as well in your journey to well.
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The Power of FUN to Rise and Comeback!Accessing joy is one of the most important and powerful tools we all have that can help us not only survive in difficult times like these, but also thrive in good times. On today's show, Dave Raymond, the Original Phillie Phanatic and Key Note Speaker, joins us for an inspiring, personal and fun conversation about positive psychology, his own remarkable journey, and well... FUN! We'll talk about the benefits and biological affects fun, play, and freedom has on your body. Lucia and Dave also share simple and real things you can do right now to access your own happiness and your own power of fun.
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Balance Your Mind, Mood, Spirit and Life During These Challenging TimesOn today's show, meditation guru, Swami Varadan is back to help us balance our minds, moods, spirits and lives during this challenging time! We’re a big believer in the power of meditation and intentions, and something can be extremely helpful especially right now. Swami will talk about his personal meditation techniques he is using, his suggestions for all of us, and walks us through a powerful two minute meditation to help calm you instantly, no matter what you are facing and experiencing right now, and through the coronavirus (COVID-19) pandemic.
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The Food and Mood Connection During These Challenging TimesSo often, many of us turn to food to help us cope through tough and challenging times. On today’s show, we welcome back Rachel Molenda, Intuitive Eating Nutritionist and Certified Holistic Nutritionist (CNP), to help us better understand the connection between our food choices and our mental and emotional health, especially during these unchartered times of uncertainty, rapid change, stress, and anxiety. We’ll share our own experiences as well as real and simple things you can do during these time of crisis.
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Coping Through CrisisCoping Through Crisis: A Self-Paced Five Day Guide to Reduce Stress, Anxiety and Elevate Mood During Challenging Times is now available through our WellSeekers School. This course provides a guide to the skills and support for optimal mental and emotional health during a life crisis. Through videos, at-home activities and additional resources you will gain the keys to learning to cope and comeback to optimal mental and emotional health regardless of what you are facing. Join Professors and Therapists, Dr. Danica Harris and Lucia Nazzaro, LCSW, as they walk with you through this time to help you cope, heal and rise in the face of uncertainty. We hope you find this course valuable as it was created just for you.
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WHY IS WELLSEEKERS SO IMPORTANT?
WellSeekers is a community of people, just like you who have over scheduled, overstressed lives, but are on a quest to find their way to well! Together we will work towards providing you with real and everyday conversations, stories & solutions to feel better from the mind down! Form a better relationship with yourself and others for healthy and well living. This is the perfect spot for anyone who wants to change and enhance their life story and live life more well. WellSeekers provides fun and informative ways to connect with better living and a community (a Seekerhood) of people trying to heal, grow, shine as they RISE & COMEBACK from whatever life throws your way.
We are so glad you are here. Welcome to the SeekerHood!
Here at WellSeekers, you'll find a purpose-driven stories, content and tools to make your relationships with everything (holistic) more well. We do that in simple and real ways for your often busy life and our rapidly changing world. REAL is the main word at WellSeekers. With so many so-called "experts" claiming to be authorities, we not only offer personal experience, but advice from people dedicated to studying and creating content and tools that will make a difference and community, a SEEKERHOOD, of people just like you.
We are so glad you are here. Welcome to the SeekerHood!
Here at WellSeekers, you'll find a purpose-driven stories, content and tools to make your relationships with everything (holistic) more well. We do that in simple and real ways for your often busy life and our rapidly changing world. REAL is the main word at WellSeekers. With so many so-called "experts" claiming to be authorities, we not only offer personal experience, but advice from people dedicated to studying and creating content and tools that will make a difference and community, a SEEKERHOOD, of people just like you.
PEOPLE ARE TALKING ABOUT US
I just recently discovered Lucia on iTunes. Not only do I look forward to her new shows every Tuesdays, but now I'm also listening to all of her past shows too. Great find! - Mo, California |
I'm loving your podcast!! It gives me real information in a way that actually works! And Lucia is the perfect combination of smart, informative, real, fun, and entertaining! Well done, WellSeekers. - Ben, Illinois |
