Ways to Harness The Life Changing Power of Mindfulness: Even for Those That Think They Can't!

 Welcome back to WellSeekers, as we start a new journey to explore how mindfulness can create more peace and balance in all aspects of your life. In this brand new six part series we’ll share amazing conversations full of thoughtful insights, powerful personal stories, and most importantly real world solutions; all from a holistic perspective. We’ll talk about mindfulness and meditation to help with behavioral change, to alter relationships and work life, and also explore how it can alter your relationship with food and your body.

The powerful and positive impacts of meditation and mindfulness are undeniable. Mindfulness and meditation can improve your overall health and greater satisfaction in all areas of life by reducing rumination, stress, anxiety, emotional reactivity, and improving the ability to be more present and in control of your emotions.
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On today’s show, we are honored and excited to welcome Chris Toulson, Founder of Meditation & Mindfulness. Meditation & Mindfulness’ mission is to help the mental health of people across the world by giving them the tools to find peace within themselves and cope with modern-day stressors. They offer live and recorded meditation and mindfulness talks, meditation courses for apps and websites, personalized courses, and one-on-one guidance.

Chris will join us to discuss the basics of mindfulness, what the difference is between mindfulness and meditation, and how can you can practice both without sitting in silence for an hour. So join us now on this episode of WellSeekers with Lucia, and Find the Keys to Rise and Comeback to Your Best Life Story!

Helpful links:

• For more information about Meditation & Mindfulness, visit Chris' website: https://meditation.studio
• Be sure to follow Chris’ amazing Instagram @mediation_and_mindfulness
• Body Scan Meditation (Tame Anxiety): https://www.youtube.com/watch?v=QS2yDmWk0vs
• How to use 4-7-8 breathing for anxiety: https://www.medicalnewstoday.com/articles/324417

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Want to watch the podcast instead? Watch this episode on YouTube HERE

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About Chris
Chris Toulson is the founder of Meditation & Mindfulness, a business that provides meditation and mindfulness-based services around the world. Chris is passionate about inspiring people to take up meditation; his mission is to help the mental health of people worldwide by giving them the tools to find peace within themselves and cope with modern-day stressors.  Starting out in 2018, but with experience spanning long before that, Chris leads a team of mental health advocates and meditation practitioners from multiple countries who deliver live sessions to individuals, groups and global companies such as Tik Tok. They now also run a virtual studio that hosts live classes daily to enable people from all corners of the globe to experience the life-changing benefits of meditation together.