We are back with episode two to talk real and practical ways to help your anxiety in 2020. Last week we discussed what anxiety is and why it is one the rise. This week we are giving you the tools and solutions to manage it.
Mental Health America has reported an almost 400% increase in people reaching out to use their screening tools for anxiety and depression (https://screening.mhanational.org/); and the anxiety that has been created seems to be intensifying and augmenting. So what can we do?
Join Lucia and her guest Sharon Lawrence, LCSW and therapist for therapists, professionals and couples, as we continue this series on Anxiety in 2020: How to Rise & Comeback to A Mind and Life You Love, even in the face of all of this adversity!
For more about Sharon find her on Facebook, Instagram, Twitter and Pinterest @MySelahWellness and visit his website https://myselahwellness.com/
Related Show on WellSeekers with Lucia:
Anxiety in 2020: How to Rise & Comeback to a Mind & Life You Will Love
Want to watch the podcast instead? Watch this episode HERE
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Sharon J. Lawrence, LCSW-C, LCSW, ACSW, EAS-C, CAMS-II, BC-TMH
Mrs. Lawrence is a Therapist for Therapists, Professionals and Couples. Her passion is to improve the lives of clinicians and professionals who manage the day to day responsibility of caring for others. It has been proven that this type of care can produce secondary trauma in addition to discovering and revealing past trauma and mental health challenges.
Mrs. Lawrence is committed to helping couples strengthen and revive their relationships through counseling using the Prepare-Enrich assessment and curriculum. She provides both short and long-term counseling through the use of Cognitive Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing, and Eye Movement Desensitization Reprocessing (EMDR).
Mrs. Lawrence is a Licensed Clinical Social Worker (LCSW-C/ LCSW) (MD/VA/FL), Board Certified-TeleMental Health Provider (BC-TMH), Certified Anger Management Specialists-II (CAMS-II), Certified Prepare-Enrich Facilitator and Trainer, Certified Life Coach, an Approved Clinical Supervisor in Social Work (MD) and credentialed as an Employee Assistance Specialist-Clinician. She also holds a Certificate in Christian Ministries from the Evangel Bible College in Upper Marlboro, MD. She has over 15 years experience working with children, adults, couples and families within the following settings: mental health, substance abuse, foster care, family court, and developmental disabilities. LCSW-C, LCSW, ACSW, EAS-C, CAMS-II, BC-TMH