Real Ways to Balance Your Mind, Mood and Holiday Spirit in 3 Minutes or Less!

The holidays are a stressful time, if you have listened to our series so far, so know all the stats on how and why we get burned out during this joyful season.

On today's show, meditation guru, Swami Varadan is back to help us balance our minds, moods, spirits and lives just in time for the holidays! Swami will talk about his latest meditation technique and walk us through a powerful few minute meditation to help calm you instantly!

Join Lucia now on WellSeekers! 

For more on Swami visit: http://www.urbanturban.org, and his IG HERE

And for past shows on ways to meditate visit: HERE
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