Holiday Food Favorites & Tricks to Balance Your Mind, Body and Life

​The holidays are a tricky time of year. Some reports estimate people gain between 7-10 pounds, other's between 1-2 pounds. We all love holiday food, but imagine if there was a way to enjoy the foods of the season and still feel good? On today's show we are talking to Emily Manuel, Certified Holistic Nutritionist, about simple and real ways to create and enjoy foods this holiday season that fuel our minds, moods and lives and how to enjoy our favorite treats without going overboard.

Join Lucia and Emily as they help guide you to your own story of well this holiday season!

For more on Emily visit:
Instagram: @plantforwardnutrition
Facebook: www.facebook.com/Plantforwardnutrition 
Website: www.plantforwardnutrition.com 

​And for more on the recipes Emily shared visit:
Golden Turmeric Latte
Maca Cayenne Dark Hot Chocolate

​Related show on Lucia at Night: Feel More Connected This Holiday Season!​​
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