On today's show, meditation guru, Swami Varadan is back to help us balance our minds, moods, spirits and lives during this challenging time! We’re a big believer in the power of meditation and intentions, and something can be extremely helpful especially right now. Swami will talk about his personal meditation techniques he is using, his suggestions for all of us, and walks us through a powerful two minute meditation to help calm you instantly, no matter what you are facing and experiencing right now, and through the coronavirus (COVID-19) pandemic.
Join Lucia now on WellSeekers!
For more on Swami visit: http://www.urbanturban.org, and his IG HERE
And for past shows on ways to meditate visit: HERE
Want to watch the podcast instead? Watch this episode HERE
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Between 2008 and 2009, Swami Varadan lost his car, his job, his home, his uncle, his grandma and his best friend to cancer. Moving into his parent's 2 bedroom apartment caused him even more grief. After falling into a deep depression, Swami decided to end his life. He was 30 seconds away from walking in front of a train when he had a spiritual awakening. Now he is happier than ever and lives in Los Angeles as a meditation teacher, cook and author of “Urban Turban Cooking: 7 Mantras for Success, 7 Recipes for Healing.” The intention of this book is to feed your soul and feed your stomach.