On today's show, the one and only Swami Varadan is back to help us balance our minds, moods, and spirits as we approach the holiday season in 2020. By now you know that we are firm believers at WellSeekers in meditation as a tool to help alleviate stress, anxiety and depression and there is nobody we trust more than Swami to break down how to stay more peaceful in REAL & AUTHENTIC ways you actually can use.
Join Lucia and Swami for an honest conversation on what is happening right now in all of our lives in 2020, and this holiday season and how meditation is needed now, more than ever. Lastly, Swami will walk us through a powerful year end meditation to help calm you instantly, no matter what you are facing and experiencing right this holiday season
Join Lucia now on WellSeekers!
For more on Swami visit: http://www.urbanturban.org, and his IG HERE
And for past shows on ways to meditate visit: HERE
Want to watch the podcast instead? Watch this episode HERE.
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Between 2008 and 2009, Swami Varadan lost his car, his job, his home, his uncle, his grandma and his best friend to cancer. Moving into his parent's 2 bedroom apartment caused him even more grief. After falling into a deep depression, Swami decided to end his life. He was 30 seconds away from walking in front of a train when he had a spiritual awakening. Now he is happier than ever and lives in Los Angeles as a meditation teacher, cook and author of “Urban Turban Cooking: 7 Mantras for Success, 7 Recipes for Healing.” The intention of this book is to feed your soul and feed your stomach.