Hope and Solutions for Millennial Anxiety and Depression

There’s something happening with the state of mental health in young adults and millennials and it’s not exactly headed in a positive direction. Depression and “deaths of despair”  are on the rise across the nation and many millennials have reported feelings of loneliness, stress around money, and workplace burnout.

On todays show, Lucia is joined by special guest Sara Kuburic, “The Millennial Therapist” and Canadian Certified Counsellor (C.C.C.), as we dive into the state of mental wellness in the young adult millennial population, unique challenges and pressures  facing millennials today, and we’ll also talk solutions and how we can help this generation deal with depression and anxiety. So join the conversation now as we dive into the stories and solutions to help you rise and come back from anxiety and depression!

For more about Sara, visit her website: sara-kuburic.com and on IG: @millennial.therapist
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About Sara
​Sara Kuburic is a Canadian Certified Counsellor (C.C.C.) and received her undergraduate degree in B.Sc. in Psychology from Burman University and has a Masters of Arts in Counselling Psychology from Trinity Western University. She is currently a doctoral student at Sigmund Freud University (Vienna) in psychotherapy. She is a trauma-informed clinician with a person-centered approach that is grounded in existential analysis as well as somatic and experiential techniques.