Welcome to Season #2 of the Seekerhood!
What is WellSeekers all about and how can it help you grow? Take a listen to our first episode back, explaining where WellSeekers came from and how it can help you live your best life through game changing conversations, stories and solutions. From expert guests, to personal stories, health and social issues expert and journalist, Lucia Nazzaro, will introduce you to SIMPLE & REAL LIFE stories and solutions that can help guide you to a life well lived.
Starting from the mind down, we will take on each topic with all 6 dimensions of health in mind and introduce topics about culture, connection and what it really means to live life well in mind, body, heart and soul.
We all have limited time and resources, but we all want to live life well - find out how you can do that now on WELLSEEKERS!
Want to watch us on video? Click HERE now!
This fall is all about being WARM, NOURISHED & FULL OF COLOR and we are helping you get there!
With the fall things start to cool down around us in our environment, days become shorter and often times as our schedules pick up, our minds, bodies and spirits suffer. As we brace our bodies for colder temperatures, less light, the holiday season, and the added stress that comes with an increase in activities, extra support is not just helpful but NEEDED!
So how do you holistically support your mind, body and spirit in simple and easy ways, all while juggling your own life, your kids, your significant others and possibly your households pets? WE HAVE YOU COVERED with this seasons Fall kit to bring your mind, spirit, body and heart the nourishment, color and warmth you need to stay well all fall long!
What's in the kit and why should you get it? We are so glad you asked!
Season one is in the books! Thanks to everyone who took the time to join and listen all summer long!
As we head into fall we are taking the next few weeks to plot, plan and get ready for an incredible SEASON #2!
Find out more below on what's in store & thanks again for being a part of the Seekerhood!
As your kids head back to school, regardless of the age, nerves and anxiety can run high. On this weeks show, join Lucia as she speaks to, Licensed Independent Clinical Social Work, Kelly McAdams, on SIMPLE & REAL LIFE ways to help ease some of your child's anxiety, find out what types they could be experiencing and ways you can help.
With an estimated 1 in 5 teens, experiencing anxiety and 1 in 8 children* in their lifetime, today's show is a must listen show as school approaches!
Listen Now Below AND keep reading for additional resources below!
This week we are talking about some secrets to living life well and thriving in wellness of spirit!
On tomorrow's show we have special guest Krista Lawrence, mom, friend, advocate and an incredible women who is living with stage 4 metastatic breast cancer. Tomorrow we will deep dive into this disease known as the least understood form of any cancer and learn about what motivates Krista to live life well through her journey. Find out more tomorrow about Krista's advice on ways to thrive in the face of adversity and how she achieves wellness of spirit.
In honor of the show, this week's Music Therapy Monday solves one of the world's most pervasive questions, what is the secret to life?
Comment below on what you think the secret to life is & check back tomorrow for this weeks show!
This weeks theme is all about relaxing, renewing and refreshing our lives. On our show tomorrow you'll learn about a unique and exciting massage technique that can truly heal your mind, body and emotions. So in the spirit of this weeks theme, here is 24/7 channel filled with music to relax to, study to, sleep to or just refresh your mind to start your week off right!
Wish you a week of peace, love and compassion for yourself & others.
xoxo The WellSeekers Team
According to the Susan G. Komen Foundation, Metastatic Breast Cancer, also known as Stage IV cancer, is not a specific type of breast cancer, but rather the most advanced stage of breast cancer that has spread to other organs in the patient's body. It is also known as the least understood type of cancer and has no cure.
On today's show we speak to Krista Lawrence, a mom, friend, fierce advocate and person living with stage IV Metastatic breast cancer. Krista will share with us more about this incurable disease, why we understand so little and how through this adversity she uncovered her own secret to life.
Join Lucia to find out more now on WellSeekers!
We all know that massage can help reduce physical stress, but did you also know that it can help with emotional pain as well? And ONE technique specifically is changing and healing chronic pain and emotional wounds in patients worldwide.
Myofascial release is a massage technique that claims to not only help with chronic physical pain, but targets emotional pain and trauma that may be causing physical distress. What is this technique? Who can benefit from it? And how can you give it to yourself you can't get a massage?
Join Lucia & Licensed Massage Therapist, Zeke Spooner, to find out more about what this MUST KNOW technique is and how it can heal emotional as well as physical pain in patients.
Are You Feeling Stressed? Lonely? Depressed?
There is no need to escape far away: Healing is right at your door
Nature is a simple and accessible way to heal many emotional ailments in our lives. Many people think of nature as something out there-an escape and something disconnected from our daily lives. A part of healing ourselves and our planet is to rethink that paradigm and to bring connection to nature into our daily lives. Even if your favorite outdoor spot is a beach in the Caribbean or a view from your favorite hike, allow where you are every day, and the nature that is around you, to be enough for now. Are you busy and think you may not have the time? Actually, all you need is 5 minutes.
We all sometimes need to hear stories of people who have fought for love and made it out better on the other side. We so often hear about people who haven't made it, break up, get divorced and go their separate ways. Not everyone walks that road though, some actually not only stay together, but are better on the other side.
Need some inspiriting stories for your heart and relationship? Check out the link below. Love is ALWAYS worth fighting for - good luck Seekers!
Check there stories out HERE!