Welcome to Season #2 of the Seekerhood!
What is WellSeekers all about and how can it help you grow? Take a listen to our first episode back, explaining where WellSeekers came from and how it can help you live your best life through game changing conversations, stories and solutions. From expert guests, to personal stories, health and social issues expert and journalist, Lucia Nazzaro, will introduce you to SIMPLE & REAL LIFE stories and solutions that can help guide you to a life well lived.
Starting from the mind down, we will take on each topic with all 6 dimensions of health in mind and introduce topics about culture, connection and what it really means to live life well in mind, body, heart and soul.
We all have limited time and resources, but we all want to live life well - find out how you can do that now on WELLSEEKERS!
Want to watch us on video? Click HERE now!
This fall is all about being WARM, NOURISHED & FULL OF COLOR and we are helping you get there!
With the fall things start to cool down around us in our environment, days become shorter and often times as our schedules pick up, our minds, bodies and spirits suffer. As we brace our bodies for colder temperatures, less light, the holiday season, and the added stress that comes with an increase in activities, extra support is not just helpful but NEEDED!
So how do you holistically support your mind, body and spirit in simple and easy ways, all while juggling your own life, your kids, your significant others and possibly your households pets? WE HAVE YOU COVERED with this seasons Fall kit to bring your mind, spirit, body and heart the nourishment, color and warmth you need to stay well all fall long!
What's in the kit and why should you get it? We are so glad you asked!
As your kids head back to school, regardless of the age, nerves and anxiety can run high. On this weeks show, join Lucia as she speaks to, Licensed Independent Clinical Social Work, Kelly McAdams, on SIMPLE & REAL LIFE ways to help ease some of your child's anxiety, find out what types they could be experiencing and ways you can help.
With an estimated 1 in 5 teens, experiencing anxiety and 1 in 8 children* in their lifetime, today's show is a must listen show as school approaches!
Listen Now Below AND keep reading for additional resources below!
According to the Susan G. Komen Foundation, Metastatic Breast Cancer, also known as Stage IV cancer, is not a specific type of breast cancer, but rather the most advanced stage of breast cancer that has spread to other organs in the patient's body. It is also known as the least understood type of cancer and has no cure.
On today's show we speak to Krista Lawrence, a mom, friend, fierce advocate and person living with stage IV Metastatic breast cancer. Krista will share with us more about this incurable disease, why we understand so little and how through this adversity she uncovered her own secret to life.
Join Lucia to find out more now on WellSeekers!
We all know that massage can help reduce physical stress, but did you also know that it can help with emotional pain as well? And ONE technique specifically is changing and healing chronic pain and emotional wounds in patients worldwide.
Myofascial release is a massage technique that claims to not only help with chronic physical pain, but targets emotional pain and trauma that may be causing physical distress. What is this technique? Who can benefit from it? And how can you give it to yourself you can't get a massage?
Join Lucia & Licensed Massage Therapist, Zeke Spooner, to find out more about what this MUST KNOW technique is and how it can heal emotional as well as physical pain in patients.
We all sometimes need to hear stories of people who have fought for love and made it out better on the other side. We so often hear about people who haven't made it, break up, get divorced and go their separate ways. Not everyone walks that road though, some actually not only stay together, but are better on the other side.
Need some inspiriting stories for your heart and relationship? Check out the link below. Love is ALWAYS worth fighting for - good luck Seekers!
Check there stories out HERE!
We all know relationships have their challenges. Having been married and with my partner for over a decade, I saw the good and bad of marriage, and even though it didn't work out, I loved it all. I am a strong believer in love, in partnership and in the growth that can come on so many levels in relationships.
There are sometimes, however, that a relationship is worth walking away from and the pain that comes with that can be complex and layered. So before you decide it's time to end things, we wanted to give you FIVE things to do to try and save your relationship. The end of a partnership is hard enough, you don't want to add regret to the list, so walking away, knowing you tried EVERYTHING is one way to eliminate a more complicated grief. *(These tips apply to any relationship, marriage or dating.)*
Stacy Bare is an Army Veteran that after experiencing the wreckage of war, returning home and not feeling like himself, decided to do something about it. In an effort to recreate a more positive experience with the war torn countries he fought in, and knowing about the healing nature of the outdoors, Stacy decided to head back to war torn countries to experience them in a new light and help others do the same. What started as a personal journey has turned into a project called, Adventure Not War. The goal of Adventure Not War is to ski and adventure in all the places where Stacy fought, cleaned up after war, or was supposed to go to war and bring a few friends with him, but also to capture their adventures and share them with soldiers and individuals worldwide to help them create a new lens and new experience around war torn countries.
On today's show Stacy joins Lucia to talk about his experience at war, coming home and the passion and purpose behind Adventure Not War. Stacy also shares how it has changed his life and will change others as well. Sometimes the healing power of nature and adventure goes a long way. Find out more now on WellSeekers!
Family Life Coach Naja Hall expands on her advice on how to rekindle romance if the speak has dimmed. Check out her advice below and leave us comments!
Thanks to Naja Hall, founder of the site Blended and Black for her advice!
Rocking chairs aren't only fun, they also have hidden health benefits that can help reduce stress, anxiety and depression. I tested out the theory for myself in my own backyard oasis and have to say, these simple chairs helped me stay focused, calm and more peaceful with every rock.
Why? Check out the link HERE on the many ways rocking helps you in ALL dimensions of health!
Happy Rocking Seekers!