Americans, on average, spend over $143,000 in a lifetime EACH on self-care methods to help de-stress, but some of the best and most effective ways to take care of ourselves can be done without spending anything. As summer approaches, MORE stress can be added, especially if you have kids at home. (Source)
On today's show, we are bringing you simple and practical ways to take care of yourself and revive your mind, life and holistic health in time for summer.
Join Lucia and guest, Megan, Clinical Psychologist (in training,) and a fully accredited Cognitive Behavioural Psychotherapist. Megan has worked with a wide range of mental health conditions and people of all ages. She, like Lucia, is an advocate for holistic health and self-love and offers us some ways to find joy and self-care this summer regardless of our circumstances.
For more on the tools discussed in this podcast, visit our Featured Tools HERE
Visit Megan at her website HERE
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