WellSeekers
  • Our Story
    • Meet Lucia
  • Talk
    • Listen >
      • WellSeekers with Lucia
      • Lucia at Night
    • Watch
    • Read >
      • Well-Mind
      • Well-Love
      • Well-Care (Self & Others)
      • Well-Life (Style)
      • Quizzes
  • Tools
    • Courses
    • Featured Tools
  • Tribe
    • Community
    • Giveaway
    • Give
  • Shop
  • LuciaNazzaro.com

BLOG

JOIN OUR RSS FEED

MUST Know Self-care to Revive Your Mind & Life for Summer

5/21/2019

0 Comments

 
Americans, on average, spend over $143,000 in a lifetime EACH on self-care methods to help de-stress, but some of the best and most effective ways to take care of ourselves can be done without spending anything. As summer approaches, MORE stress can be added, especially if you have kids at home. (Source)

On today's show, we are bringing you simple and practical ways to take care of yourself and revive your mind, life and holistic health in time for summer.

Join Lucia and guest, Megan, Clinical Psychologist (in training,) and a fully accredited Cognitive Behavioural Psychotherapist. Megan has worked with a wide range of mental health conditions and people of all ages. She, like Lucia, is an advocate for holistic health and self-love and offers us some ways to find joy and self-care this summer regardless of our circumstances.

For more on the tools discussed in this podcast, visit our Featured Tools HERE

Visit Megan at her website HERE

Follow us on IG HERE & Facebook HERE
Subscribe to the Podcast! We're on your favorite player:
Apple, Spotify, Google Podcasts, iHeartRadio, Stitcher, TuneIn, and SoundCloud
0 Comments



Leave a Reply.

    Categories

    All
    WellBody
    WellFun
    WellHeart
    WellMind
    WellNews
    WellSpirit
    WellTech

    RSS Feed

    We care: In case of emergency, please call 911 or go to your nearest emergency room. ​Disclaimer
WellSeekers
Copyright © 2022
Disclaimer   ​  Terms     ​Privacy
  • Our Story
    • Meet Lucia
  • Talk
    • Listen >
      • WellSeekers with Lucia
      • Lucia at Night
    • Watch
    • Read >
      • Well-Mind
      • Well-Love
      • Well-Care (Self & Others)
      • Well-Life (Style)
      • Quizzes
  • Tools
    • Courses
    • Featured Tools
  • Tribe
    • Community
    • Giveaway
    • Give
  • Shop
  • LuciaNazzaro.com