This week we are kicking off or next series on WellSeekers to help revive our minds, moods and lives for summer.

I was surprised to find out that there are actually many reasons we need to especially nourish our minds and spirits in the summer and think you will be SHOCKED to hear some of them as well.

I know for myself this has been a hard winter for my mind and body, so as we head into summer, I am thrilled to take the next six weeks with you to seek, find and try ways to revive my mind, spirit, body and life to be my best self, for my own peace of minds and to better serve others. 

On today's show join Lucia & Meditation Guru Swami Varadan as they discuss the difference in meditation practices for the summer and the best ways to create the mind, spirit and life you want for the summer.

Come on the journey to find your HAPPY & WELL NOW!

You won't want to miss this one:)

xoxo Lucia

For more on the tools discussed in this podcast, visit our Featured Tools HERE

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Are you happy? Need some self-care? Or a way to change your attitude and day in just a FEW MINUTES!

Change your mind, mood & day RIGHT NOW with this powerful revival meditation!

According to research, people who have chronic illnesses are twice as likely to suffer from depression as healthy counter parts. (Source)

On today's show, Lucia is joined by Dr. Danica Harris to talk about ways to combat mental health side effects from having a chronic illness.  Danica is a therapist in Dallas, TX who co-owns Empowered Healing Dallas, a private practice where she provides trauma-informed therapy using an interpersonal and attachment based approach. She also works as a Clinical Professor at Texas Woman’s University, in the Counseling Psychology Program. She is deeply invested in social justice efforts and destigmatizing mental health treatment, and utilizes her Instagram platform, @theempoweredtherapist to provide education and support to the broader community. 

Join Lucia & Danica below!​

For more on the tools discussed in this podcast, visit our Featured Tools HERE

For More on Dr. Danica Harris Click HERE

Follow us on IG HERE & Facebook HERE

If you listened to yesterday's show you heard us talking about how each body has a "Dosha" type and depending on that type you are, we follow different health protocols in the Ayurveda lifestyle method.  

Of course the best way to find that answer is to go to a health consultant and certified specialist in this field, but want to test yourself to get a glimpse into which Dosha you are?

Click HERE to uncover your Dosha and leave your Dosha style in the comments for a chance to win ONE of our hand picked SPRING REVIVAL products from our latest box!

#wellseekers #ayurveda #mind #mood #love #health #wellness #simple #easy #real

According to The Ayurveda Institute, "Ayurveda is considered by many scholars to be the oldest healing science." It takes the approach that in order to have holistic health and to prevent and treat chronic disease, you follow something called the Ayurveda method, but what is that method and how can it help prevent and treat illness?

Join Lucia and guest Maggie Durbas, founder of Journey of Yoga in Simsbury, CT. Maggie's goal is to inspire health and happiness through the practice of yoga. She completed her Ayurveda Health Counselor training at the Himalayan Institute and is certified with the National Ayurveda Medical Association. She is also a certified Reiki Master.

Lucia and Maggie will walk us through this lifestyle technique, what it is and how it can help you!
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For more on the tools discussed in this podcast, visit our Featured Tools HERE

For more info on Maggie and her practice click HERE

According to the Susan G. Komen Foundation, Metastatic Breast Cancer, also known as Stage IV cancer, is not a specific type of breast cancer, but rather the most advanced stage of breast cancer that has spread to other organs in the patient's body.  It is also known as the least understood type of cancer and has no cure. 

On today's show we speak to Krista Lawrence, a mom, friend, fierce advocate and person living with stage IV Metastatic breast cancer. Krista will share with us more about this incurable disease, why we understand so little and how through this adversity she uncovered her own secret to life. 
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Join Lucia to find out more now on WellSeekers!

With over 50% of the United States population suffering from chronic pain, we are taking on simple, real and everyday ways to help diminish your pain.

On today's show Lucia joins guest, Dan Rich, owner of LvL Up Coach, who specializes in working with clientele 1:1 to educate, empower, and develop lifestyle changes using nutrition and fitness as tools. His passion is to help others succeed in any facet of life he can help with. Join Lucia and Dan as they talk about nutrition, supplements and lifestyle management tools that combat chronic pain.  If you or anybody you love suffers from chronic pain, this is a MUST LISTEN show!

Join us now and leave your questions and comments below for Lucia and Dan!

For more on the tools discussed in this podcast, visit our Featured Tools HERE
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For more information on guest Dan Rich click HERE

Follow us on Instagram
WellSeekers: @wellseekers 
Lucia:@lucianazz 
​Dan: @thelvlupcoach 

Trouble with co-workers or your boss?  According to research, you are not alone.  Over 60% of Americans have witnessed some form of workplace abuse or experienced it themselves. Another 50% of us have some difficulty at work with co-workers. So what do you do when you are in a difficult work situation, and can't change your situation?

Join Lucia & Guest Peter Perrotta, MS, LPC, LADC, as they share their own experiences with workplace troubles and some REAL & SIMPLE WAYS to journey to Happy & Well at work, regardless of the people that surround you!​

For more on the tools discussed in this podcast, visit our Featured Tools HERE
Or buy it now on Amazon: Finger Labyrinth Laminated Cards HERE

For more information on guest Peter Perrotta click HERE

Only have 5 mins and think that isn't enough time to workout? Now it is!

Check out the video below from yesterday's guest, Matt Vaccarelli from Axios Training and Performance, as he guides us in 5 mins that will get your mind and body back on track throughout the day:) 

Regardless of where you are on your journey, these will be the best five minutes you spend today, guaranteed!

Find out more about Matt HERE & listen to yesterday's show HERE!

Research says that over 75% of Americans want to be in shape, but only 31% of people work out on a regular basis.  Why?  Many of us think we don't have the time and resources to actually get fit!
The realty is, we are wrong.

Working out can improve your body, but also reduces stress, anxiety and increases mental health.  The benefits of working out on “a” regular basis are undeniable, so how can we make working out actually happen in our real lives with so little time? 

Join Lucia & guest, Matt Vaccarelli from Axios Training and Performance to find out how YOU can balance work, life and exercise.  Matt will give us REAL & SIMPLE ways you can actually work out regardless of your time and resources.  Matt will also share part of his personal story of how and why fitness is so important in his own life. 

Join us now and learn how to live your best life as we journey together to HAPPY & WELL! 

​Find out more about Matt & his INCREDIBLE training program HERE!
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