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Rebuilding Your Body: Rethinking Health, Performance, and What Actually Lasts

2/14/2026

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In this episode of WellSeekers, host Lucia Nazzaro sits down with Dr. Jonathan Schoeff (Dr. Jon), a board-certified surgeon and longevity expert, to explore what it really means to rebuild a relationship with the body. Dr. Jon shares his journey from traditional surgery into precision longevity medicine, unpacking how health, performance, metabolism, and hormones show up in real life.
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Rather than focusing on optimization or quick fixes, this conversation centers on sustainability, listening to the body, and redefining what “health” actually looks like over time. Together, we discuss how science can support longevity without disconnecting us from lived experience, and why rebuilding the body starts with relationship, not control.

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Rebuilding Your Identity: Life After Football Without Applause

2/14/2026

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Former football player Jeff Hatch joins WellSeekers for a real conversation about identity, purpose, and rebuilding life after sports. When the role that once defined you is gone, what’s left — and how do you begin again?

Jeff opens up about life after football, including the loss of external validation, shifting self-worth, and learning how to rebuild identity beyond performance. This episode explores what starting over looks like when the applause fades, and how meaning, resilience, and self-trust are rebuilt in real life.

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Rebuilding the Mind and Spirit: Healing Without Pretending You’re Fine

2/14/2026

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Rebuilding the Mind and Spirit: Healing Without Pretending You’re Fine
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Therapist Danica Harris joins WellSeekers for an honest conversation about mental health, burnout, and rebuilding the mind without performance. Together, we explore what healing actually looks like when we stop pretending we’re fine and start listening to what the nervous system is asking for.
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Danica brings a grounded, nervous-system-informed perspective to anxiety, emotional regulation, and honesty, offering insight into how safety and self-awareness support real change. A conversation about slowing down, telling the truth, and rebuilding from the inside out.


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Rebuilding Through Creativity: How Art Heals When Words Fall Short

2/14/2026

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Artist Shawn Coss joins WellSeekers for a powerful conversation about creativity, mental health, and using art to process pain and identity. Known for his emotionally raw visual work, Shawn shares how creativity became a way to express what couldn’t be spoken.

​This episode explores the role of creative expression in healing, why art doesn’t need to be polished to be honest, and how making meaning through creativity can support real change. A reminder that sometimes healing happens through expression, not explanation.



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Rebuilding Love: Relearning How to Love Well in Real Relationships

2/14/2026

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Rebuilding Love: Relearning How to Love Well in Real Relationships
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Relationship coach David James Sherban joins WellSeekers for a grounded conversation about attachment, dating, and rebuilding how we love. Together, we explore relationship patterns, emotional avoidance, and what it means to choose honesty over performance.

​Rather than offering dating advice or formulas, this episode focuses on emotional awareness, vulnerability, and relearning how to stay present in relationships — with ourselves and with others. A real conversation about connection, self-trust, and rebuilding love in ways that last.



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Rebuilding After Loss: When Grief Becomes Part of the Story

2/14/2026

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Rebuilding After Loss: When Grief Becomes Part of the Story

Jameson Arasi joins WellSeekers for a deeply human conversation about loss, grief, and rebuilding life after loss. Rather than rushing healing or searching for closure, this episode explores what it means to live with grief in real time and carry love forward.

Jameson reflects on how loss reshapes identity, relationships, and meaning and how hope can exist alongside grief without erasing it. A gentle, honest exploration of rebuilding after loss in ways that honor what remains.

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WellSeekers Special: A Journey from Rock Stardom to Mental Health Expert & Advocate

4/15/2024

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Navigating Change - Personal Stories and Pathways for You!

​In this WellSeekers special we welcome, founding member and former Maroon 5 drummer, Ryan Dusick. Ryan, now wears many hats -  associate marriage and family therapist, a mental health coach, a speaker, and an advocate. But his transition from rock stardom to mental health professional was not a smooth one, and in this special episode Ryan joins us to talk about the highs and lows of his journey. From the heights of rock stardom, to the depths of personal struggle and eventual mental health recovery, Ryan shares with us his inspiring and deeply moving pathway of change and resilience. 

​Join this special episode of WellSeekers with Lucia as we not only explore Ryan's journey, but continue our special series on the world of change, of adversity and of how one human took their own pain, and turned it into a powerful career shift that has altered his life and the lives of so many others.


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WellSeekers Special: From Radio Star to Head-to-Toe Healer: One Man's Life Altering Change

4/15/2024

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​WellSeekers Special: Navigating Change - Personal Stories and Pathways for You!

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​In this WellSeekers special we welcome, Dr. Kevin Reese, renowned as the "only head-to-toe healer." Dr. Reese shares his journey from radio star, to life altering circumstances that drastically changed his life and career path.

Join this special episode of WellSeekers with Lucia as we not only explore the world of holistic healing with Dr. Reese, but also the world of change, of adversity and of how one man took his own pain, and turned it into a powerful career shift that has altered his life and the lives of so many others.

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Manifestation and Our Cosmic Energies

11/14/2023

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Welcome back to WellSeekers with Lucia! We are so excited to be back with a brand-new four-part series helping you find and feel better from the mind down. Manifestation is a word that has been getting a lot of attention, not only within the world of wellness, but also within the world of mental health, and the world of spirituality. What is manifesting? And what is it all about? Is it just a buzzword? Or can it help you? Can it help your family? Can it help your community? Can it help our world?

On today’s show, we wrap up this four-part seriesas we welcome our guest, Jen Thompson. Jen Thompson. Jen is an Astrologer, Reiki Master, and Craniosacral Therapist practicing in Costa Rica and in the United States.


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Manifestation: Awakening Your Sovereign Power

11/14/2023

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Welcome back to WellSeekers with Lucia! We are honored to be back with a brand-new four-part series deep diving into Manifestation. Manifestation is a word that has been getting a lot of attention not only within the world of wellness, but also within the world of mental health, and the world of spirituality. What is manifesting? And what is it all about? Is it just a buzz word? Or can it help you? Can it help your family? Can it help your community? Can it help our world?

On today’s show, we welcome Carolini Arco. Carolini is a spiritual mentor, Reiki master teacher, ICF ACC life coach, and breathwork facilitator. She stands for human evolution and believes the best way to create change is by awakening personal power and self-leadership. She runs her global company Arco from a tropical island south of Brazil.
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  • Our Story
    • Meet Lucia
  • Talk
    • Listen >
      • WellSeekers with Lucia
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