Are you one of the 85% of Americans that gets stressed out at work? Well if you listened or watched yesterday's show you learned about some solutions to help you thrive, but if you know me, you know I am also into having tools around to keep me going strong! One of the best tools that I've found helpful has been a fidget tool that seems to satisfy all my anxiety or stress!
There are a few good ones out there, but for the one I use daily, click here. As always it has been on the most helpful, simple and affordable tools I use to manage my own stress and hope it can provide you some relief as well!
Some of the benefits of a tool like this include:
Which all leads to an increase in your daily happiness!!
If you have any questions, send us an email and happy clicking seekers:)
Last Saturday night I was stressed. It was cold and rainy. I had not worked out and had a list a mile long to accomplish. I needed a mood booster. Luckily, at this point, I have come far enough in my journey to know that things like sugar or copious amounts of coffee don't boost my mood, but make it worse. Music always seems to hit the spot.
Being a musician, I have always found that there is just something magical in the progression of finely strung together notes that can change the way I am thinking or feeling. Getting lost in a rhythm, or the words of a melody makes everything seem okay, if even for the three minute duration of the song. Music has been a root source of motivation since I can remember. It can make me weep, make me forget a bad day and most importantly, make me dance. Life is stressful, adulting isn't always fun, so when there is a chance to embrace the things that bring me intense amounts of joy, I take them and one of this things has always been and will always be, music.
Families come with all sorts of dysfunction, but one pervasive issue plaguing families are individuals with Narcissistic Personality Disorder (NPD). Individuals who are truly narcissist can cause great tense and strife in families and leave use confused by their actions and sometimes our own.
So what is NPD? Does a family member, friend or significant other have this issue? On today's show Lucia talks about simple ways to spot the disorder and what to do if you know someone in your life who suffers from it as well.
She is joined by Family Life Coach and Blended and Black Founder, Naja Hall, as they discuss this issue plaguing families, especially at the holiday time!
Join us and leave your questions below as we help you make this holiday simple, happy and bright!
According to new research done by the US Highbush Blueberry Council, almost 1/3 of Americans consider themselves frantically stressed during the holidays and ever more experience mild signs and deeper anxiety. (Source)
On today's show Kelly McAdams, LICSW, joins us with some SIMPLE & REAL LIFE ways to bust stress & anxiety this holiday season regardless of where it comes from.
What is stress vs. anxiety? And how can you take them both head on to enjoy where you are regardless on your circumstances?
We know what the holidays are suppose to be about, but so often we let that pass us by because of stress and anxiety. Find out how to make this year your best and brightest holiday season yet!
Join us NOW on WellSeekers!
WellSeekers Special Guest Mary Joyner: Artist & Founder of Flo-Jo Forever Talks About ONE Special Way To Bring Wellness To Your Life!
On today's show we have a WellSeekers special guest and good friend of Lucia's, Mary Joyner! Mary is an accomplished musician, business woman and daughter of the fastest woman in our nation's history, Flo Jo.
Listen as Mary share's with us one of the main things that has helped guide her wellness journey and can guide yours as well! Mary will also share more on her music and the wellness focused company she is starting in honor of her mom.
Learn more about her journey and the tools YOU CAN USE that are #simple #easy and #real to help you grow, heal and thrive in your head, heart and home!
Follow Mary at the links below:
It won't be often you hear her talk about it, but Lucia is an accomplished musician in her own right and used many of her songs as a form of expression and healing that we talked about on this weeks show. Since people have asked, we wanted to share some of her songs with you!
Check out a few of Lucia's songs and albums HERE! Leave your comments below on what you think and some of your favorite songs that help motivate and inspire you!
As we fall back time wise this week, we want to make sure you keep moving forward!
So we are taking the next five days and helping our listeners, watchers and readers at WellSeekers & Lucia @Night learn to love themselves more and gain more peace of mind! For the next five days we will give you a daily meditation, affirmation, quote or challenge to try and carry into each day to help nourish and support you as we head into the start of the holiday season.
Daily affirmations are proven to help increase self-esteem, self-love, reduce negative self talk and some mental stressors from our lives. In a time when things around us are hectic and chaotic, we want to help you take time to nourish and grow the parts of you that matter as we all strive for happy, healthy and well living.
We hope you'll join us this week for 5 DAYS OF FALL AFFIRMATIONS to help de-stress you, encourage you and build a stronger, more love focused relationship with yourself and those around you!
xoxo Lucia and the WS Team
Eating disorders are a complex illness with many different causes that we will dive into on today's show. Between the estimated numbers of those suffering from anorexia and bulimia, (10-15 million,) to the staggering number of those that suffer from overeating and obesity (an estimated 60-65% of the US population,) almost all of us have some sort of issue with body image, food and the emotional and psychological distress that come with having eating related issues.
On today's show we will discuss with Jillian Dominick, LICSW, SIMPLE & REAL ways that we can prevent eating related issues in our lives and the lives of the ones we love. If you or someone you love suffers from an eating related issue already, we will give you some tips to cope with that as well.
So join us, as we seek and find ways to help prevent eating related issues and develop a better relationship with ourselves and food!
Welcome to Season #2 of the Seekerhood!
What is WellSeekers all about and how can it help you grow? Take a listen to our first episode back, explaining where WellSeekers came from and how it can help you live your best life through game changing conversations, stories and solutions. From expert guests, to personal stories, health and social issues expert and journalist, Lucia Nazzaro, will introduce you to SIMPLE & REAL LIFE stories and solutions that can help guide you to a life well lived.
Starting from the mind down, we will take on each topic with all 6 dimensions of health in mind and introduce topics about culture, connection and what it really means to live life well in mind, body, heart and soul.
We all have limited time and resources, but we all want to live life well - find out how you can do that now on WELLSEEKERS!
Want to watch us on video? Click HERE now!
This fall is all about being WARM, NOURISHED & FULL OF COLOR and we are helping you get there!
With the fall things start to cool down around us in our environment, days become shorter and often times as our schedules pick up, our minds, bodies and spirits suffer. As we brace our bodies for colder temperatures, less light, the holiday season, and the added stress that comes with an increase in activities, extra support is not just helpful but NEEDED!
So how do you holistically support your mind, body and spirit in simple and easy ways, all while juggling your own life, your kids, your significant others and possibly your households pets? WE HAVE YOU COVERED with this seasons Fall kit to bring your mind, spirit, body and heart the nourishment, color and warmth you need to stay well all fall long!
What's in the kit and why should you get it? We are so glad you asked!