I promise myself almost every morning that I'll meditate and if I'm being honest, it's only 50% of the time that I hold true to that promise. Once I walk out the door or get going into my day, I forget about my meditation practice until I am stressed out and forced to take a time out, but what if it didn't have to be that way?
The good news is, it doesn't! Research actually shows that if you are trying to establish a meditation routine, one of the best places to do it is actually at a work, and the results are always a more happy and more peaceful state.
So how can you get Zen? And why do you want to add this 3 min practice to your life? Find out now as Lucia is joined by meditation guru Swami Varadan. Swami and Lucia will share their own personal experiences with meditation at work, how and why you MUST give it a try, and the results that will lead to a happier and healthier work life!
JOIN US NOW!
For more on Swami visit him HERE.
For more on the Calm mediation and sleep mobile app, visit HERE.
For more on Headspace guided mediation mobile app, visit HERE.