If you listened to last week's show you heard Roelin from Mind5 Training talk about ways to start to change your mindset and get happier, healthier and more mentally tough. We gave you some of the basic ways to get started, but what if you could make your mind a fortress and help others do the same? What if you could have the mind and life you dreamed of? Well, you can and this method and Roe can help get you there!
I've started one of her trainings and have to say from personal experience, her methods work. (Check out my video with more details coming soon!) After talking to Roe, we wanted to do more & offer more training to people who wanted to really dive in and change their minds and lives! So the result, (drum roll, please...) WE HAVE A SPECIAL PROGRAM INVITE JUST FOR THE SEEKERHOOD!
For the first time in the US, Roe has offered to open her training to the Seekerhood at a special discounted price! This exclusive offer is for the serious seeker who really is dedicated to changing their mindset and possibly helping others do the same.
Work is stressful. Regardless of what you do, 1 in 8 people report being stressed while at their job. So what can you do to THRIVE in mind and body and enjoy your day at the office? On today's show, we have the Founder of Mind5 Training, Roelien Luijt, to help all of us thrive under work pressure and live our best life in the new year!
Join Lucia as she dives into simple and real life solutions on living your work life well and shares her own personal struggles as well as well as Roelien's story of her journey to a healthy mind, body and spirit in life and work!
Also, stayed tuned for a BIG announcement this week on Mind5 & WellSeekers coming together to help you grow in happiness and health in 2019!
Find out more about Mind5 Training HERE!
Watch the Vlogcast HERE:
Are you one of the 85% of Americans that gets stressed out at work? Well if you listened or watched yesterday's show you learned about some solutions to help you thrive, but if you know me, you know I am also into having tools around to keep me going strong! One of the best tools that I've found helpful has been a fidget tool that seems to satisfy all my anxiety or stress!
There are a few good ones out there, but for the one I use daily, click here. As always it has been on the most helpful, simple and affordable tools I use to manage my own stress and hope it can provide you some relief as well!
Some of the benefits of a tool like this include:
Which all leads to an increase in your daily happiness!!
If you have any questions, send us an email and happy clicking seekers:)
Last Saturday night I was stressed. It was cold and rainy. I had not worked out and had a list a mile long to accomplish. I needed a mood booster. Luckily, at this point, I have come far enough in my journey to know that things like sugar or copious amounts of coffee don't boost my mood, but make it worse. Music always seems to hit the spot.
Being a musician, I have always found that there is just something magical in the progression of finely strung together notes that can change the way I am thinking or feeling. Getting lost in a rhythm, or the words of a melody makes everything seem okay, if even for the three minute duration of the song. Music has been a root source of motivation since I can remember. It can make me weep, make me forget a bad day and most importantly, make me dance. Life is stressful, adulting isn't always fun, so when there is a chance to embrace the things that bring me intense amounts of joy, I take them and one of this things has always been and will always be, music.
Families come with all sorts of dysfunction, but one pervasive issue plaguing families are individuals with Narcissistic Personality Disorder (NPD). Individuals who are truly narcissist can cause great tense and strife in families and leave use confused by their actions and sometimes our own.
So what is NPD? Does a family member, friend or significant other have this issue? On today's show Lucia talks about simple ways to spot the disorder and what to do if you know someone in your life who suffers from it as well.
She is joined by Family Life Coach and Blended and Black Founder, Naja Hall, as they discuss this issue plaguing families, especially at the holiday time!
Join us and leave your questions below as we help you make this holiday simple, happy and bright!
According to new research done by the US Highbush Blueberry Council, almost 1/3 of Americans consider themselves frantically stressed during the holidays and ever more experience mild signs and deeper anxiety. (Source)
On today's show Kelly McAdams, LICSW, joins us with some SIMPLE & REAL LIFE ways to bust stress & anxiety this holiday season regardless of where it comes from.
What is stress vs. anxiety? And how can you take them both head on to enjoy where you are regardless on your circumstances?
We know what the holidays are suppose to be about, but so often we let that pass us by because of stress and anxiety. Find out how to make this year your best and brightest holiday season yet!
Join us NOW on WellSeekers!
WellSeekers Special Guest Mary Joyner: Artist & Founder of Flo-Jo Forever Talks About ONE Special Way To Bring Wellness To Your Life!
On today's show we have a WellSeekers special guest and good friend of Lucia's, Mary Joyner! Mary is an accomplished musician, business woman and daughter of the fastest woman in our nation's history, Flo Jo.
Listen as Mary share's with us one of the main things that has helped guide her wellness journey and can guide yours as well! Mary will also share more on her music and the wellness focused company she is starting in honor of her mom.
Learn more about her journey and the tools YOU CAN USE that are #simple #easy and #real to help you grow, heal and thrive in your head, heart and home!
Follow Mary at the links below:
It won't be often you hear her talk about it, but Lucia is an accomplished musician in her own right and used many of her songs as a form of expression and healing that we talked about on this weeks show. Since people have asked, we wanted to share some of her songs with you!
Check out a few of Lucia's songs and albums HERE! Leave your comments below on what you think and some of your favorite songs that help motivate and inspire you!
Having good sleep hygiene is key for so many aspects of your mental, emotional and physical life. From reducing anxiety, to your risk for a heart attack and so much more, find out WHY you not only should get a good nights sleep, but NEED a good nights sleep.
With over 68% (Source) of us not sleeping well, today's show is essential to helping us all rest well in simple, easy, accessible and natural ways.
Join Lucia and her good friend and wholistic body worker, Jen Thompson, as they talk about the essential's of why we all need to rest well, how you can rest well tonight & tips and ways Lucia sleeps well herself.
For the vlogcast make sure to click here now:
As we fall back time wise this week, we want to make sure you keep moving forward!
So we are taking the next five days and helping our listeners, watchers and readers at WellSeekers & Lucia @Night learn to love themselves more and gain more peace of mind! For the next five days we will give you a daily meditation, affirmation, quote or challenge to try and carry into each day to help nourish and support you as we head into the start of the holiday season.
Daily affirmations are proven to help increase self-esteem, self-love, reduce negative self talk and some mental stressors from our lives. In a time when things around us are hectic and chaotic, we want to help you take time to nourish and grow the parts of you that matter as we all strive for happy, healthy and well living.
We hope you'll join us this week for 5 DAYS OF FALL AFFIRMATIONS to help de-stress you, encourage you and build a stronger, more love focused relationship with yourself and those around you!
xoxo Lucia and the WS Team