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According to new research done by the US Highbush Blueberry Council, almost 1/3 of Americans consider themselves frantically stressed during the holidays and ever more experience mild signs and deeper anxiety. (Source)
On today's show Kelly McAdams, LICSW, joins us with some SIMPLE & REAL LIFE ways to bust stress & anxiety this holiday season regardless of where it comes from. What is stress vs. anxiety? And how can you take them both head on to enjoy where you are regardless on your circumstances? We know what the holidays are suppose to be about, but so often we let that pass us by because of stress and anxiety. Find out how to make this year your best and brightest holiday season yet! Join us NOW on WellSeekers! Subscribe to the Podcast! We're on your favorite player: Apple, Spotify, Google Play, iHeartRadio, Stitcher, TuneIn, and SoundCloud
1 Comment
Krista
12/4/2018 09:48:37 am
The stressor that tops my list???Expectations...Meeting or exceeding. So many expectations, real or imagined, for myself, and those I think others have of me. Leave a Reply. |
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