On yesterday's podcast we learned about a technique to help conquer food cravings called urge surfing. The powerful tool is one that can help reduce strong urges surrounding when we have the desire to use substances like food, or other items to feel better.
Our expert guests suggested a variety of tools and if you missed them you should check that out HERE! One of those tools is the urge surfing audio with you can find HERE. In just under a ten mins, this quick and powerful technique is sure to be key to helping you live life well!