Coping Through Crisis

3/26/2020

We’d like to take a moment to recognize these unprecedented times we are living through. We want you to know all of us here at WellSeekers are here for you in your well-being journey. You are not alone. We’d also like to thank all of you who have reached out to us asking to learn more about the 5 day course to help you through this time of crisis.

Coping Through Crisis: A Self-Paced Five Day Guide to Reduce Stress, Anxiety and Elevate Mood During Challenging Times is now available through our WellSeekers School. This course provides a guide to the skills and support for optimal mental and emotional health during a life crisis. Through videos, at-home activities and additional resources you will gain the keys to learning to cope and comeback to optimal mental and emotional health regardless of what you are facing. Join Professors and Therapists, Dr. Danica Harris and Lucia Nazzaro, LCSW, as they walk with you through this time to help you cope, heal and rise in the face of uncertainty. We hope you find this course valuable as it was created just for you.

If you enter coupon code JOY20 everyone who is part of our Seekerhood and family will get $200 off this course. We want to make sure it is accessible during this challenging time to more people. Additionally we have provided a free resource below and will be doing a five part podcast series to help those who cannot get the course at this time.

As always, thank you so much for being a part of the Seekerhood. Stay safe and be well.

Your Instructors

Lucia Nazzaro, MA, MSW, LCSW

Danica Harris, Ph.D.

Inside Coping Through Crisis:
A Self-Paced Five Day Guide to Reduce Stress, Anxiety and Elevate Mood During Challenging Times

Day One // Structure: How to Create & Re-define It
Day #1 is focused on giving you the skills and support needed to decide what structure should look like for you and how it fits into your unique situation. Filled with videos, solutions, stories and takeaway activities to help you define what you need and how to get there.

Day Two // Feeling Your Feelings: How & Why It’s Key
Day #2 is focused on giving you the skills and support around identifying, exploring and coping with the wave of emotions you may be experiencing. Our videos and takeaway activities will help guide you and support the process of feeling your feelings.

Day Three // Self-care Secrets: What Self-care Really Means & How to Practice It
Day #3 is focused on giving you the skills and support around finding the best and most realistic self-care practices. We also dive into what self-care actually means and help you re-define it for yourself. Our videos and takeaway activities will help you get in touch with sustainable practices that support your specific needs and situation.

Day Four // Staying Present:
Day #4 is focused on giving you the skills and support needed to stay present in the midst of, and after, a stormy time. Through the videos and takeaway activities in this section you will gain the tools needed to process what you are feeling in a helpful way so you can rise and comeback to optimal health and a place of wellbeing.

Day Five // Seeking & Accessing Joy: How & Why You It’s Critical in These Times
Day #5 is focused on giving you the skills and support needed to find and access joy even in this challenging time. With the support of the videos and takeaway activities we will walk with you to help you define what joy means to you and why it is critical now more than ever.

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