Real and Simple hand selected tools for relaxation, peace and fun this summer. Want to learn more? Check out this video as Lucia explains the tools in our 'Summer Relaxation' quarterly subscription box that she uses to find and feel better for summertime.
This season's 'Summer Relaxation' box includes six great tools specifically chosen to support holistic mental and emotional health this summer.
Do you have favorite tools that you use in your journey to well? Let us know! Email us at firstname.lastname@example.org. We'd love to hear about them!
During this time of challenge we have asked some of our friends of the show to share with us the ways they are finding to Rise & Comeback to a place of well.
On today's show Campbell Ritchie, Make-up Artist, Truth and WellSeeker, joins us to share some of the ways she uses finding and feeling better from the mind down during these times. So what does Campbell’s day look like? She starts off each day with a morning meditation followed immediately with a Wim Hoff breathing exercise. Then it’s time to feel fully awake with a 3 minute freezing cold shower. Campbell then enjoys yoga, before eating and fasting. Then it’s time to feed her curiosity with reading. Lots and lots of reading! Afterwards, to bring her back in touch with herself, she’ll do a short guided meditation, ending her day and starting her night!
Watch now as Campbell and Lucia both share some of their wisdom and insight on items they have been using and ones you can as well in your journey to well.
For the first time in history, right now everyone across the world, all together, all at the same time, are living through the coronavirus COVID-19 pandemic. And accessing joy is one of the most important and powerful tools we all have that can help us not only survive in difficult times like these, but also thrive in good times.
On today's show, Dave Raymond, the Original Phillie Phanatic and Key Note Speaker, joins us for an inspiring, personal and fun conversation about positive psychology, his own remarkable journey, and well... FUN! We'll talk about the benefits and biological affects fun, play, and freedom has on your body. Lucia and Dave also share simple and real things you can do right now to access your own happiness and your own power of fun.
So join us now this very special episode with legendary mascot and professional fun expert to reduce stress and anxiety, to live better, happier and healthier for your rise and comeback through these times of challenges and crisis!
On today's show, meditation guru, Swami Varadan is back to help us balance our minds, moods, spirits and lives during this challenging time! We’re a big believer in the power of meditation and intentions, and something can be extremely helpful especially right now. Swami will talk about his personal meditation techniques he is using, his suggestions for all of us, and walks us through a powerful two minute meditation to help calm you instantly, no matter what you are facing and experiencing right now, and through the coronavirus (COVID-19) pandemic.
Join Lucia now on WellSeekers!
On today's show, we welcome back Dr. Danica Harris, Professor and Therapist in Dallas, TX who co-owns Empowered Healing Dallas, a private practice where she provides trauma-informed therapy using an interpersonal and attachment based approach. Join Lucia and Dr. Danica for a real and honest conversation about how COVID-19 is effecting us emotionally and mentally. They share their own thoughts and experiences, and what they are personally doing to adjust. Lucia and Dr. Danica also talk about what you might be experiencing, and offer some solutions of what we can do to cope through crisis as our lives might look and feel vastly different now as we go through this worldwide health pandemic together. We will rise and comeback through this together!
There comes times in every long term relationships where the romantic flames can feel like it’s been brighter; where your relationship can feel stuck, stale and stagnant. Not to worry. We’re here to help!
On today’s show, Lucia is joined by special guest Dr. Chelsea Page, a sex therapist, licensed professional counselor and registered psychotherapist, as we help you with relationship stagnation. We’ll talk about how to identify the signs of stagnation, creative and different ideas you can do, and why these ideas and being intentional in your mindset can work for you in re-igniting that flame in your romance!
Eating related issues are a part of almost everyone's lives in some way.
According to statistics, at least 30 million people of all ages and of all genders suffer from a clinical eating disorder, with estimates much higher for those that go unreported. Even more shocking is the every 62 minutes, at least one person passes away as a direct result of an eating disorder & that eating disorders have the highest mortality rate of ANY mental illness.
On today's show, Kelly McAdams, MSW, LICSW and New England Regional Outreach Manager at Monte Nido & Affiliates, joins us to talk about how we can talk to a loved one who we may think has some sort of eating related issues.
One of the biggest things that can aid in someones struggling with an eating related issues, is prevention, so what can we say if we think someone around us is struggling? No matter how far down the line they are in their struggle, Kelly will help give us some resources to talk to our loved ones as well as ways to take care of ourselves along the way.
Don't miss this critical episode below and for more on treatment resources make sure to check out Monte Nido & Affiliates HERE.
Check out the podcast version HERE!
Posted in: WellSeekers with Lucia
Rise & Comeback to a Relationship w/Your Body & Food That You Love: One Woman's Journey of Hope You DO NOT Want to Miss!
Have you ever struggled with an eating related issues? If you have you're not alone.
Eating related issues can range from issues with body image, self confidence, obsession over caloric intake to a clinical diagnosis of anorexia, bulimia, or binge eating. Wherever you are with food and your body, today's show is a MUST listen if you have ever struggled with body image or food related issues.
Join Lucia and former professional dancer, turned professional makeup artist, Campbell Ritchie as she shares her experience of finding her own story of well with food and how she had to rise and come back from an eating related issue that nearly took her life.
If you or anybody you know struggles with food, body image, or self confidence - this show is a must watch.
Work is stressful. Regardless of what you do, 1 in 8 people report being stressed while at their job. So what can you do to THRIVE in mind and body and enjoy your day at the office? On today's show, we have the Founder of Mind5 Training, Roelien Luijt, to help all of us thrive under work pressure and live our best life in the new year!
Join Lucia as she dives into simple and real life solutions on living your work life well and shares her own personal struggles as well as well as Roelien's story of her journey to a healthy mind, body and spirit in life and work!
Also, stayed tuned for a BIG announcement this week on Mind5 & WellSeekers coming together to help you grow in happiness and health in 2019!
Find out more about Mind5 Training HERE!
*Want to listen to the podcast? Check it out HERE!*
On today's show we have WellSeekers special guest Mary Joyner! Mary is an accomplished musician, businesswoman and daughter of the fastest woman in our nation's history, Flo Jo. She will share with us one of the main things that helps guide wellness in her life and helps get her through tough and challenging times. Mary will also share more on her music and the wellness focused company she is starting in honor of her mom.
Join as we talk about Mary's journey to a well life and how some of the techniques that helped her, can help you too.
For the podcast make sure to listen HERE!