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An astonishing 60-90% of all doctors are stress related. (Source) With stress on all of our minds, coming up with ways to re-write our own scripts and break up with stress, (or at least reduce it,) is essential for our happiness and wellbeing. You Should Know the top 3 things to say to yourself every day that can help combat stress and bring you closer to finding the happiness and wellness you seek. Click the video below and share for a chance to win one of our stress reduction tools! Happy Seeking:) Lucia Posted in: You Should Know
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Yep, we have all been there. Crashing in the car as we sit it traffic, or at our desks as we deal with the work/life struggle. Well, if you are tired at work or at home and need a pick me up and don't want to reach for caffeine or candy - You Should Know, the 5 second energy boost that can change your mood RIGHT NOW! Try this mental pick me up that is proven to boost your mood in just seconds & find out why BELOW! Posted in: You Should Know
Posted in: You Should Know
Posted in: You Should Know
Posted in: You Should Know
Posted in: You Should Know
Posted in: You Should Know
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