Rise & Comeback During Times of Challenge: Tools to Use with Campbell Richie

During this time of challenge we have asked some of our friends of the show to share with us the ways they are finding to Rise & Comeback to a place of well.

On today's show Campbell Ritchie, Make-up Artist, Truth and WellSeeker, joins us to share some of the ways she uses finding and feeling better from the mind down during these times. So what does Campbell’s day look like? She starts off each day with a morning meditation followed immediately with a Wim Hoff breathing exercise. Then it’s time to feel fully awake with a 3 minute freezing cold shower. Campbell then enjoys yoga, before eating and fasting. Then it’s time to feed her curiosity with reading. Lots and lots of reading! Afterwards, to bring her back in touch with herself,  she’ll do a short guided meditation, ending her day and starting her night!

Watch now as Campbell and Lucia both share some of their wisdom and insight on items they have been using and ones you can as well in your journey to well.

Follow Campbell on Instagram @CampbellRitchie

Also below are some of Campbell’s top picks and recommendations discussed here on WellSeekers.

Current reading and recommendations:

• Oprah and Deepak 21-Day Meditation Experience. Receive free access to Oprah & Deepak’s upcoming 21-Day Meditation Experience, meditation tips, wellness resources, and more.
• Discovering Your Soul Mission: New Rules for a New Age by Linda Brady, Michael Brady
• Becoming Supernatural by Dr. Joe Dispenza
• Why We Swim by Bonnie Tsui
• Southern Book Club’s Guide to Slaying Vampires by Grady Hendrix
• The Gift of Forgiveness by Katherine Schwarzenegger
• Losing Our Way: An Intimate Portrait of a Troubled America by Bob Herbert
• Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Spirit by Candice Kumai

Meditation and Breathing Apps:

• Wim Hof Method App. Learn the breathing technique & cold shower exercises with instructional videos.
• Insight Timer Meditation App. Insight Timer offers the largest free library of guided meditations on earth and the world’s most loved meditation Timer, for free.

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