We’re back and just in time for Valentines Day, with a special focus on communication styles! Understanding yours and your partners communication styles can only help you and your partner to communicate more effectively with each other. And good communication skills are essential in improving your personal relationships by helping you to understand others, and to be understood.

​On today's show, we welcome Dr. Anna Kress, licensed clinical psychologist, as we help demystify the four different styles of communication, why it’s important to understand their differences, and also to help you identify your communication style and your partner’s communication style.

We are back and cannot wait to have this conversation on Attachment! Attachment theory discusses the emotional bond between two people, and based primarily on early childhood experiences, discusses the way partners express their needs and show up in their relationships. The four main styles are: secure, anxious, avoidant, or disorganized.

So what are these attachment styles and what do they mean? How do you show up and relate to your partner? How does your partner relate to you? Do you ever experience a push/pull and cannot figure out why?

On today's show Dr. Chelsea Page, DHS, LPC, MS, is back for a three part series on Attachment: What it is, how to identify your style and your partners, and ways to change styles as well. This is a MUST for anyone struggling with relationships, their partner, or wanting to know more about how to find and feel better in love.

Welcome Back Family!

On this very special edition of Lucia at Night, Lucia welcomes back Dr. Chelsea Page, sex therapist, psychotherapist, and online coach as we help you through the reality and impact that the coronavirus has had on our relationships with ourselves, partners, and loved ones. Some of us might be sharing more space with our partners and loved ones, while some of us are feeling isolated more than ever. We also talk about real solutions of what you can do to help navigate these challenging times. Lucia is also joined (virtually) by her crew, where they get close and personal about how their interactions with loved ones has changed due to social distancing.

As part of our Coping Through Crisis series, you won’t want to miss this special show on how you can laugh, connect, love yourself and others more well, even in these unprecedented times of social distancing and also close quarters!

On today's show, we’re helping you close the door on your day and light up your night by helping you be less stressed out, anxious and depressed in spite of what is happening at home. We're excited to welcome back special guest and good friend, Mary Joyner! Mary, is the Founder & CEO of Flo-Jo Forever and daughter of fastest woman on earth, Florence Griffith Joyner.  Mary is also a mother, artist, designer, athlete, and professional recording artist and she is sharing with us how she handles stress and the amazing lessons her mom taught her on dealing with stress under tremendous pressure!!!  Mary also shares with us about her brand new company Flo-Jo Forever that honers her mom.

Also, Lucia and her crew gets personal on de-stressing at home, the importance of fun, dating on dating apps, favorite tv shows, and home security??!

So close the door on your day and light up your night, with connection, care and love on the latest episode of Lucia at Night!

On today’s show, Pete Perrotta, Licensed Professional Counselor, MS, LADC joins Lucia at Night to talk about ways to approach this Holiday season in a more connected and loving way, and the meaning of family. Also joining in studio are friends Sarah and Krista where we talk nicknames, favorite holiday music and movies, cookies, and so much more!

​So watch and listen to today’s show and de-stress from your day, and form stronger relationships with the people, places and things that you love; all in an informative, fun and intimate conversation. A treat and retreat for your day, Lucia at Night is going to help close the door on your day and light up your night.