Lucia at Night: Wisdom on How to Live Stress Free from Special Guest Mary Joyner & What Her Mom THE FASTEST WOMAN ON EARTH Flo-Jo Shared with Her!
On today's show, we’re helping you close the door on your day and light up your night by helping you be less stressed out, anxious and depressed in spite of what is happening at home. We're excited to welcome back special guest and good friend, Mary Joyner! Mary, is the Founder & CEO of Flo-Jo Forever and daughter of fastest woman on earth, Florence Griffith Joyner. Mary is also a mother, artist, designer, athlete, and professional recording artist and she is sharing with us how she handles stress and the amazing lessons her mom taught her on dealing with stress under tremendous pressure!!! Mary also shares with us about her brand new company Flo-Jo Forever that honers her mom.
Also, Lucia and her crew gets personal on de-stressing at home, the importance of fun, dating on dating apps, favorite tv shows, and home security??!
So close the door on your day and light up your night, with connection, care and love on the latest episode of Lucia at Night!
There comes times in every long term relationships where the romantic flames can feel like it’s been brighter; where your relationship can feel stuck, stale and stagnant. Not to worry. We’re here to help!
On today’s show, Lucia is joined by special guest Dr. Chelsea Page, a sex therapist, licensed professional counselor and registered psychotherapist, as we help you with relationship stagnation. We’ll talk about how to identify the signs of stagnation, creative and different ideas you can do, and why these ideas and being intentional in your mindset can work for you in re-igniting that flame in your romance!
Divorce and break-ups have the power to challenge our foundations and can cause major stress and the feeling of loneliness and loss. That transitional time is instrumental to incorporate positive coping skills, stress reduction, and ways to treat yourself well in order to heal get back on your feet.
So how can we nourish ourselves after a break-up or divorce? And how can you come out the other side stronger and more resilient than before?
On today's show, we are de-stressing and de-compressing from the anxiety of it all and offering you a safe, informative and fun look into self-care and life after a break up. Lucia and her crew will share their own experiences with break-ups and loss, and welcome guest Dr. Anna Kress, clinical psychologist, to the show to help us navigate it all.
So close the door on your day and bring some light, care and love into your night on the latest episode of Lucia at Night!
On today’s show, Pete Perrotta, Licensed Professional Counselor, MS, LADC joins Lucia at Night to talk about ways to approach this Holiday season in a more connected and loving way, and the meaning of family. Also joining in studio are friends Sarah and Krista where we talk nicknames, favorite holiday music and movies, cookies, and so much more!
So watch and listen to today’s show and de-stress from your day, and form stronger relationships with the people, places and things that you love; all in an informative, fun and intimate conversation. A treat and retreat for your day, Lucia at Night is going to help close the door on your day and light up your night.
Welcome to Lucia at Night!
Lucia at Night is finally here and we could not be more excited.
A treat and retreat for your day, Lucia at Night is a monthly addition to our show WellSeekers with Lucia to help focus on relationships with the people, places and things that you love in an informative and, fun and intimate environment. Helping you de-stress from your day and connect to what you love - We are going to help close the door on your day and light up your night.