Yoga's Not For Everybody
Yoga has so many benefits, but also some serious mental and physical side effects. On today's show, Lucia is joined by guest Jen Thompson who was a licensed yoga practitioner for 11 years and is currently a licensed sports trainer, to talk about how Yoga is not for everybody, who it's for and what the true meaning of Yoga is all about. Join us now on WellSeekers.
Also, check out William Broad's "Science of Yoga: The Risk and the Rewards" here.
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