The breath of fire comes from Kundalini Yoga and helps us release anxiety and stress and strengthens the nervous system. It helps strengthen our 'gut' feelings.
In my opinion, we are born with a clean and clear gut, but through the years the gut gets dirty and messy because we listen to other people's opinion and we live in societies molds, rather than our own. In order to live our own life we need to be one with the gut to get back to discovering who we are and what we want and need.
Breath of Fire
This breath of fire exercise can be done for 1 minute, or even 5 to 10 minutes. Check out Swami's video below and look out for more amazing videos and upcoming courses from Swami.