As your kids head back to school, regardless of the age, nerves and anxiety can run high. On this weeks show, join Lucia as she speaks to, Licensed Independent Clinical Social Work, Kelly McAdams, on SIMPLE & REAL LIFE ways to help ease some of your child's anxiety, find out what types they could be experiencing and ways you can help.
With an estimated 1 in 5 teens, experiencing anxiety and 1 in 8 children* in their lifetime, today's show is a must listen show as school approaches! Listen Now Below AND keep reading for additional resources below! (*Source ADAA) Subscribe to the Podcast! We're on your favorite player: Apple, Spotify, Google Play, iHeartRadio, Stitcher, TuneIn, and SoundCloud
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This week we are talking about some secrets to living life well and thriving in wellness of spirit!
On tomorrow's show we have special guest Krista Lawrence, mom, friend, advocate and an incredible women who is living with stage 4 metastatic breast cancer. Tomorrow we will deep dive into this disease known as the least understood form of any cancer and learn about what motivates Krista to live life well through her journey. Find out more tomorrow about Krista's advice on ways to thrive in the face of adversity and how she achieves wellness of spirit. In honor of the show, this week's Music Therapy Monday solves one of the world's most pervasive questions, what is the secret to life? Comment below on what you think the secret to life is & check back tomorrow for this weeks show! The Cancer with NO CURE: One Woman's Journey Through & Towards Finding The Secret to Life!7/26/2018
According to the Susan G. Komen Foundation, Metastatic Breast Cancer, also known as Stage IV cancer, is not a specific type of breast cancer, but rather the most advanced stage of breast cancer that has spread to other organs in the patient's body. It is also known as the least understood type of cancer and has no cure.
On today's show we speak to Krista Lawrence, a mom, friend, fierce advocate and person living with stage IV Metastatic breast cancer. Krista will share with us more about this incurable disease, why we understand so little and how through this adversity she uncovered her own secret to life. Join Lucia to find out more now on WellSeekers!
For more information on Metastatic breast cancer please visit the below:
The Susan G Komen Foundation METAvivor Research and Support Metastatic Breast Cancer Network Subscribe to the Podcast! We're on your favorite player: Apple, Spotify, Google Play, iHeartRadio, Stitcher, TuneIn, and SoundCloud
We all know that massage can help reduce physical stress, but did you also know that it can help with emotional pain as well? And ONE technique specifically is changing and healing chronic pain and emotional wounds in patients worldwide.
Myofascial release is a massage technique that claims to not only help with chronic physical pain, but targets emotional pain and trauma that may be causing physical distress. What is this technique? Who can benefit from it? And how can you give it to yourself you can't get a massage? Join Lucia & Licensed Massage Therapist, Zeke Spooner, to find out more about what this MUST KNOW technique is and how it can heal emotional as well as physical pain in patients. Subscribe to the Podcast! We're on your favorite player: Apple, Spotify, Google Play, iHeartRadio, Stitcher, TuneIn, and SoundCloud Are You Feeling Stressed? Lonely? Depressed?There is no need to escape far away: Healing is right at your door Nature is a simple and accessible way to heal many emotional ailments in our lives. Many people think of nature as something out there-an escape and something disconnected from our daily lives. A part of healing ourselves and our planet is to rethink that paradigm and to bring connection to nature into our daily lives. Even if your favorite outdoor spot is a beach in the Caribbean or a view from your favorite hike, allow where you are every day, and the nature that is around you, to be enough for now. Are you busy and think you may not have the time? Actually, all you need is 5 minutes.
Stacy Bare is an Army Veteran that after experiencing the wreckage of war, returning home and not feeling like himself, decided to do something about it. In an effort to recreate a more positive experience with the war torn countries he fought in, and knowing about the healing nature of the outdoors, Stacy decided to head back to war torn countries to experience them in a new light and help others do the same. What started as a personal journey has turned into a project called, Adventure Not War. The goal of Adventure Not War is to ski and adventure in all the places where Stacy fought, cleaned up after war, or was supposed to go to war and bring a few friends with him, but also to capture their adventures and share them with soldiers and individuals worldwide to help them create a new lens and new experience around war torn countries.
On today's show Stacy joins Lucia to talk about his experience at war, coming home and the passion and purpose behind Adventure Not War. Stacy also shares how it has changed his life and will change others as well. Sometimes the healing power of nature and adventure goes a long way. Find out more now on WellSeekers! Subscribe to the Podcast! We're on your favorite player: Apple, Spotify, Google Play, iHeartRadio, Stitcher, TuneIn, and SoundCloud Family Life Coach Naja Hall expands on her advice on how to rekindle romance if the speak has dimmed. Check out her advice below and leave us comments! Thanks to Naja Hall, founder of the site Blended and Black for her advice!
This week we are talking about Love and Relationships & to kick it off, we have the next Music Therapy Monday song for you, about the topics we'll be addressing this week!
Check it out below & if you have any questions about relationships and rekindling intimacy, leave us a comment or email us at hello@wellseekers.com! HAPPY MONDAY Rocking chairs aren't only fun, they also have hidden health benefits that can help reduce stress, anxiety and depression. I tested out the theory for myself in my own backyard oasis and have to say, these simple chairs helped me stay focused, calm and more peaceful with every rock. Why? Check out the link HERE on the many ways rocking helps you in ALL dimensions of health! Happy Rocking Seekers!
Are you in a marriage or long term relationship that needs some SIMPLE and REAL LIFE ways to rekindle your romance? According to a recent Reader's Digest article that you can find here, 15-20% of married couples are in sexless marriages. There are many reasons we can be in sexless marriages, stress, lack of time or lack of emotional connection and intimacy are some of the leading reasons.
In this episode, Family Life Coach & Founder of the website Blended & Black, Naja Hall, joins us to talk about some of the more tangible ways to start to rekindle closeness. While emotional intimacy is a lengthier topic (and one we will dive into in another episode,) Naja's tips are certain to help re-spark some connection and touch if you are one of the 15-20% wanting to have sex with your partner, but not sure where to start again! Join us now on WellSeekers! Subscribe to the Podcast! We're on your favorite player: Apple, Spotify, Google Play, iHeartRadio, Stitcher, TuneIn, and SoundCloud |
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