As we fall back time wise this week, we want to make sure you keep moving forward!
So we are taking the next five days and helping our listeners, watchers and readers at WellSeekers & Lucia @Night learn to love themselves more and gain more peace of mind! For the next five days we will give you a daily meditation, affirmation, quote or challenge to try and carry into each day to help nourish and support you as we head into the start of the holiday season.
Daily affirmations are proven to help increase self-esteem, self-love, reduce negative self talk and some mental stressors from our lives. In a time when things around us are hectic and chaotic, we want to help you take time to nourish and grow the parts of you that matter as we all strive for happy, healthy and well living.
We hope you'll join us this week for 5 DAYS OF FALL AFFIRMATIONS to help de-stress you, encourage you and build a stronger, more love focused relationship with yourself and those around you!
xoxo Lucia and the WS Team