Lucia at Night: The Four Communication Styles! Which is Yours? Part 1 of 2

We’re back and just in time for Valentines Day, with a special focus on communication styles! Understanding yours and your partners communication styles can only help you and your partner to communicate more effectively with each other. And good communication skills are essential in improving your personal relationships by helping you to understand others, and to be understood.

​On today's show, we welcome Dr. Anna Kress, licensed clinical psychologist, as we help demystify the four different styles of communication, why it’s important to understand their differences, and also to help you identify your communication style and your partner’s communication style.

So which is your communication style? Which communication style is your partner or loved ones? Join us and find out on Lucia at Night, where we focus on relationships with all the important people, places, and things in your life. Also on Lucia at Night, dear friends Krista and Sarah join Lucia as a place to laugh, connect, and learn to love yourself and others more well. Close the door on your day, and light up your night with Lucia at Night!

​There are several ways to join us! Watch this full podcast episode by clicking the video above, or you can catch just the interview with Dr. Anna Kress HERE. You can also catch Lucia’s List HERE for great and simple ideas to make this Valentine’s day even more special.

For more about Dr, Anna visit her website: drannakress.com

Want to listen to the podcast instead? Listen to this episod HERE

Related Show on Lucia at Night: The Four Communication Styles and How to Change Yours! Part 2 of 2

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About Dr. Anna Kress
Dr. Anna Kress is a clinical psychologist with almost 20 years of experience providing psychotherapy. She completed her training as a Postdoctoral Fellow at Princeton University and is in private practice in Princeton, NJ. Dr. Kress integrates trauma-informed psychotherapy with mindful self-compassion. She has been a practicing meditator for thirty years and has an interest in the psychology of spirituality. Her research has focused on spirituality among women who are experiencing infertility. Dr. Kress leads educational and experiential workshops on emotional health and manifesting goals. Her work has been quoted and featured in a variety of media, including Cosmopolitan, SUCCESS, Girlboss, Shape, Teen Vogue, Yoga Journal, Parents, and Women’s Health.