As your kids head back to school, regardless of the age, nerves and anxiety can run high. On this weeks show, join Lucia as she speaks to, Licensed Independent Clinical Social Work, Kelly McAdams, on SIMPLE & REAL LIFE ways to help ease some of your child's anxiety, find out what types they could be experiencing and ways you can help.
With an estimated 1 in 5 teens, experiencing anxiety and 1 in 8 children* in their lifetime, today's show is a must listen show as school approaches! Listen Now Below AND keep reading for additional resources below! (*Source ADAA) Subscribe to the Podcast! We're on your favorite player: Apple, Spotify, Google Play, iHeartRadio, Stitcher, TuneIn, and SoundCloud
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This week we are talking about some secrets to living life well and thriving in wellness of spirit!
On tomorrow's show we have special guest Krista Lawrence, mom, friend, advocate and an incredible women who is living with stage 4 metastatic breast cancer. Tomorrow we will deep dive into this disease known as the least understood form of any cancer and learn about what motivates Krista to live life well through her journey. Find out more tomorrow about Krista's advice on ways to thrive in the face of adversity and how she achieves wellness of spirit. In honor of the show, this week's Music Therapy Monday solves one of the world's most pervasive questions, what is the secret to life? Comment below on what you think the secret to life is & check back tomorrow for this weeks show!
This weeks theme is all about relaxing, renewing and refreshing our lives. On our show tomorrow you'll learn about a unique and exciting massage technique that can truly heal your mind, body and emotions. So in the spirit of this weeks theme, here is 24/7 channel filled with music to relax to, study to, sleep to or just refresh your mind to start your week off right!
Wish you a week of peace, love and compassion for yourself & others. xoxo The WellSeekers Team The Cancer with NO CURE: One Woman's Journey Through & Towards Finding The Secret to Life!7/26/2018
According to the Susan G. Komen Foundation, Metastatic Breast Cancer, also known as Stage IV cancer, is not a specific type of breast cancer, but rather the most advanced stage of breast cancer that has spread to other organs in the patient's body. It is also known as the least understood type of cancer and has no cure.
On today's show we speak to Krista Lawrence, a mom, friend, fierce advocate and person living with stage IV Metastatic breast cancer. Krista will share with us more about this incurable disease, why we understand so little and how through this adversity she uncovered her own secret to life. Join Lucia to find out more now on WellSeekers!
For more information on Metastatic breast cancer please visit the below:
The Susan G Komen Foundation METAvivor Research and Support Metastatic Breast Cancer Network Subscribe to the Podcast! We're on your favorite player: Apple, Spotify, Google Play, iHeartRadio, Stitcher, TuneIn, and SoundCloud
We all know that massage can help reduce physical stress, but did you also know that it can help with emotional pain as well? And ONE technique specifically is changing and healing chronic pain and emotional wounds in patients worldwide.
Myofascial release is a massage technique that claims to not only help with chronic physical pain, but targets emotional pain and trauma that may be causing physical distress. What is this technique? Who can benefit from it? And how can you give it to yourself you can't get a massage? Join Lucia & Licensed Massage Therapist, Zeke Spooner, to find out more about what this MUST KNOW technique is and how it can heal emotional as well as physical pain in patients. Subscribe to the Podcast! We're on your favorite player: Apple, Spotify, Google Play, iHeartRadio, Stitcher, TuneIn, and SoundCloud Are You Feeling Stressed? Lonely? Depressed?There is no need to escape far away: Healing is right at your door Nature is a simple and accessible way to heal many emotional ailments in our lives. Many people think of nature as something out there-an escape and something disconnected from our daily lives. A part of healing ourselves and our planet is to rethink that paradigm and to bring connection to nature into our daily lives. Even if your favorite outdoor spot is a beach in the Caribbean or a view from your favorite hike, allow where you are every day, and the nature that is around you, to be enough for now. Are you busy and think you may not have the time? Actually, all you need is 5 minutes.
We all sometimes need to hear stories of people who have fought for love and made it out better on the other side. We so often hear about people who haven't made it, break up, get divorced and go their separate ways. Not everyone walks that road though, some actually not only stay together, but are better on the other side. Need some inspiriting stories for your heart and relationship? Check out the link below. Love is ALWAYS worth fighting for - good luck Seekers! Check there stories out HERE! We all know relationships have their challenges. Having been married and with my partner for over a decade, I saw the good and bad of marriage, and even though it didn't work out, I loved it all. I am a strong believer in love, in partnership and in the growth that can come on so many levels in relationships. There are sometimes, however, that a relationship is worth walking away from and the pain that comes with that can be complex and layered. So before you decide it's time to end things, we wanted to give you FIVE things to do to try and save your relationship. The end of a partnership is hard enough, you don't want to add regret to the list, so walking away, knowing you tried EVERYTHING is one way to eliminate a more complicated grief. *(These tips apply to any relationship, marriage or dating.)*
Stacy Bare is an Army Veteran that after experiencing the wreckage of war, returning home and not feeling like himself, decided to do something about it. In an effort to recreate a more positive experience with the war torn countries he fought in, and knowing about the healing nature of the outdoors, Stacy decided to head back to war torn countries to experience them in a new light and help others do the same. What started as a personal journey has turned into a project called, Adventure Not War. The goal of Adventure Not War is to ski and adventure in all the places where Stacy fought, cleaned up after war, or was supposed to go to war and bring a few friends with him, but also to capture their adventures and share them with soldiers and individuals worldwide to help them create a new lens and new experience around war torn countries.
On today's show Stacy joins Lucia to talk about his experience at war, coming home and the passion and purpose behind Adventure Not War. Stacy also shares how it has changed his life and will change others as well. Sometimes the healing power of nature and adventure goes a long way. Find out more now on WellSeekers! Subscribe to the Podcast! We're on your favorite player: Apple, Spotify, Google Play, iHeartRadio, Stitcher, TuneIn, and SoundCloud Family Life Coach Naja Hall expands on her advice on how to rekindle romance if the speak has dimmed. Check out her advice below and leave us comments! Thanks to Naja Hall, founder of the site Blended and Black for her advice! |
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