Having good sleep hygiene is key for so many aspects of your mental, emotional and physical life. From reducing anxiety, to your risk for a heart attack and so much more, find out WHY you not only should get a good nights sleep, but NEED a good nights sleep.
With over 68% (Source) of us not sleeping well, today's show is essential to helping us all rest well in simple, easy, accessible and natural ways.
Join Lucia and her good friend and wholistic body worker, Jen Thompson, as they talk about the essential's of why we all need to rest well, how you can rest well tonight & tips and ways Lucia sleeps well herself.
For the vlogcast make sure to click here now:
As we fall back time wise this week, we want to make sure you keep moving forward!
So we are taking the next five days and helping our listeners, watchers and readers at WellSeekers & Lucia @Night learn to love themselves more and gain more peace of mind! For the next five days we will give you a daily meditation, affirmation, quote or challenge to try and carry into each day to help nourish and support you as we head into the start of the holiday season.
Daily affirmations are proven to help increase self-esteem, self-love, reduce negative self talk and some mental stressors from our lives. In a time when things around us are hectic and chaotic, we want to help you take time to nourish and grow the parts of you that matter as we all strive for happy, healthy and well living.
We hope you'll join us this week for 5 DAYS OF FALL AFFIRMATIONS to help de-stress you, encourage you and build a stronger, more love focused relationship with yourself and those around you!
xoxo Lucia and the WS Team
Want some SIMPLE & REAL LIFE ways to check out some of the signs and symptoms of celiac?
Find out more HERE!
What about some of the ways celiac appears to be a mental health issue?
Check out that link HERE from the Celiac Foundation.
*(As always, if you have any questions, make sure to consult with your own doctor.)
Could you have this FOOD related disease that may be causing you to feel anxious, depressed and fatigued? This autoimmune disorder affects 1 in 133 people and you could be one of them. (Source)
Listen now as we talk about the food related disease you may have that could be causing you to feel not yourself in body, mind and spirit. Join us as we talk about SIMPLE & REAL stories and solutions for treatment and the foods you can eat to support you and loved ones who are afflicted.
For the Vlogcast make sure to watch HERE!
We all can forget our own worth from time to time, but taking a few minutes a day to help increase your self image is one way to both prevent and heal various food related issues. It also is a great way to start to feel good about your body.
Here are a few SIMPLE & EASY ways to work positive affirmations that can change your view and life into your day!
Check them out here!
Eating disorders are a complex illness with many different causes that we will dive into on today's show. Between the estimated numbers of those suffering from anorexia and bulimia, (10-15 million,) to the staggering number of those that suffer from overeating and obesity (an estimated 60-65% of the US population,) almost all of us have some sort of issue with body image, food and the emotional and psychological distress that come with having eating related issues.
On today's show we will discuss with Jillian Dominick, LICSW, SIMPLE & REAL ways that we can prevent eating related issues in our lives and the lives of the ones we love. If you or someone you love suffers from an eating related issue already, we will give you some tips to cope with that as well.
So join us, as we seek and find ways to help prevent eating related issues and develop a better relationship with ourselves and food!
Welcome to Season #2 of the Seekerhood!
What is WellSeekers all about and how can it help you grow? Take a listen to our first episode back, explaining where WellSeekers came from and how it can help you live your best life through game changing conversations, stories and solutions. From expert guests, to personal stories, health and social issues expert and journalist, Lucia Nazzaro, will introduce you to SIMPLE & REAL LIFE stories and solutions that can help guide you to a life well lived.
Starting from the mind down, we will take on each topic with all 6 dimensions of health in mind and introduce topics about culture, connection and what it really means to live life well in mind, body, heart and soul.
We all have limited time and resources, but we all want to live life well - find out how you can do that now on WELLSEEKERS!
Want to watch us on video? Click HERE now!
This fall is all about being WARM, NOURISHED & FULL OF COLOR and we are helping you get there!
With the fall things start to cool down around us in our environment, days become shorter and often times as our schedules pick up, our minds, bodies and spirits suffer. As we brace our bodies for colder temperatures, less light, the holiday season, and the added stress that comes with an increase in activities, extra support is not just helpful but NEEDED!
So how do you holistically support your mind, body and spirit in simple and easy ways, all while juggling your own life, your kids, your significant others and possibly your households pets? WE HAVE YOU COVERED with this seasons Fall kit to bring your mind, spirit, body and heart the nourishment, color and warmth you need to stay well all fall long!
What's in the kit and why should you get it? We are so glad you asked!
Season one is in the books! Thanks to everyone who took the time to join and listen all summer long!
As we head into fall we are taking the next few weeks to plot, plan and get ready for an incredible SEASON #2!
Find out more below on what's in store & thanks again for being a part of the Seekerhood!
As your kids head back to school, regardless of the age, nerves and anxiety can run high. On this weeks show, join Lucia as she speaks to, Licensed Independent Clinical Social Work, Kelly McAdams, on SIMPLE & REAL LIFE ways to help ease some of your child's anxiety, find out what types they could be experiencing and ways you can help.
With an estimated 1 in 5 teens, experiencing anxiety and 1 in 8 children* in their lifetime, today's show is a must listen show as school approaches!
Listen Now Below AND keep reading for additional resources below!