On part 1 of communication styles, we talked about the four communication styles, why it’s important, and how to identify your style. Don’t forget to check out that episode HERE.
And on today's show, we’re continuing with part 2 of communication styles with Dr. Anna Kress, licensed clinical psychologist, as we talk about some ideas and strategies that you can do to improve your communication and relationship with your partner or loved ones right now!
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For more about Dr, Anna visit her website: drannakress.com
Want to listen to the podcast instead? Listen to this episode HERE
Related show on Lucia at Night: The Four Communication Styles! Which is Yours? Part 1 of 2
About Dr. Anna Kress
Dr. Anna Kress is a clinical psychologist with almost 20 years of experience providing psychotherapy. She completed her training as a Postdoctoral Fellow at Princeton University and is in private practice in Princeton, NJ. Dr. Kress integrates trauma-informed psychotherapy with mindful self-compassion. She has been a practicing meditator for thirty years and has an interest in the psychology of spirituality. Her research has focused on spirituality among women who are experiencing infertility. Dr. Kress leads educational and experiential workshops on emotional health and manifesting goals. Her work has been quoted and featured in a variety of media, including Cosmopolitan, SUCCESS, Girlboss, Shape, Teen Vogue, Yoga Journal, Parents, and Women’s Health.