The Food and Mood Connection During These Challenging Times

So often, many of us turn to food to help us cope through tough and challenging times. On today’s show, we welcome back Rachel Molenda, Intuitive Eating Nutritionist and Certified Holistic Nutritionist (CNP), to help us better understand the connection between our food choices and our mental and emotional health, especially during these unchartered times of uncertainty, rapid change, stress, and anxiety. We’ll share our own experiences as well as real and simple things you can do during these time of crisis.

​We hope you’re finding this Coping Through Crisis series full of helpful and useful information, care and compassion, and also familiar voices from our experts and friends of the show. We are all in this together and we are here for you. So join us now as we dive into the food and mood connection and help you form a better relationship with yourself, others & life!

For more about Rachel visit her on Instagram: @rachelmmolenda and her website: rachelmmolenda.com

Related Show on Lucia at Night: Navigating Relationships, Closeness and Intimacy Through These Challenging Times

Want to listen to the podcast instead? Listen to this episode HERE

---

Join our Family on:
​IG HERE
Facebook HERE
Twitter HERE

Follow Lucia on:
IG HERE
Facebook HERE
Twitter HERE

---

About Rachel
Rachel Molenda (@rachelmmolenda) is Toronto-based Intuitive Eating Nutritionist and Host of the Fill Your Cup Podcast, on a mission to help women obsess less with food and their body and make both a less stressful experience. Rachel’s non-restrictive, intuitive eating approach to food has helped thousands of women put an end to emotional eating, binge eating and disordered eating and find an effortless and enjoyable healthy way of eating and living unique to them.