​Posted in: You Should Know

Work is stressful.  Regardless of what you do, 1 in 8 people report being stressed while at their job.  So what can you do to THRIVE in mind and body and enjoy your day at the office?  On today's show, we have the Founder of Mind5 Training, Roelien Luijt, to help all of us thrive under work pressure and live our best life in the new year! 

Join Lucia as she dives into simple and real life solutions on living your work life well and shares her own personal struggles as well as well as Roelien's story of her journey to a healthy mind, body and spirit in life and work!

Also, stayed tuned for a BIG announcement this week on Mind5 & WellSeekers coming together to help you grow in happiness and health in 2019!
​
Find out more about Mind5 Training HERE!

*Want to listen to the podcast? Check it out HERE!*

On today's show we have WellSeekers special guest Mary Joyner!  Mary is an accomplished musician, businesswoman and daughter of the fastest woman in our nation's history, Flo Jo. She will share with us one of the main things that helps guide wellness in her life and helps get her through tough and challenging times. Mary will also share more on her music and the wellness focused company she is starting in honor of her mom. 

Join as we talk about Mary's journey to a well life and how some of the techniques that helped her, can help you too. 

For the podcast make sure to listen HERE! 

Having good sleep hygiene is key for so many aspects of your mental, emotional and physical life.  From reducing anxiety, to your risk for a heart attack and so much more, find out WHY you not only should get a good nights sleep, but NEED a good nights sleep.  

With over 68% (Source) of us not sleeping well, today's show is essential to helping us all rest well in simple, easy, accessible and natural ways.  

Join Lucia and her good friend and wholistic body worker, Jen Thompson, as they talk about the essential's of why we all need to rest well, how you can rest well tonight & tips and ways Lucia sleeps well herself.

For the podcast make sure to click HERE now.

Could you have this FOOD related disease that may be causing you to feel anxious, depressed and fatigued? This autoimmune disorder affects 1 in 133 people and you could be one of them. ​(Source)

Watch now as we talk about the food related disease you may have that could be causing you to feel not yourself in body, mind and spirit. Join us as we talk about SIMPLE & REAL stories and solutions for treatment and the foods you can eat to support you and loved ones who are afflicted.

For the podcast make sure to listen HERE! 

Welcome to Season #2 of the Seekerhood!

What is WellSeekers all about and how can it help you grow? Take a listen to our first episode back, explaining where WellSeekers came from and how it can help you live your best life through game changing conversations, stories and solutions.  From expert guests, to personal stories,  health and social issues expert and journalist, Lucia Nazzaro, will introduce you to SIMPLE & REAL LIFE stories and solutions that can help guide you to a life well lived. 

Starting from the mind down, we will take on each topic with all 6 dimensions of health in mind and introduce topics about culture, connection and what it really means to live life well in mind, body, heart and soul.

We all have limited time and resources, but we all want to live life well - find out how you can do that now on WELLSEEKERS!

​​Want to listen to us instead? Click HERE now!

Posted in: WellSeekers with Lucia

Changing the lives of others is invaluable and the best part about it is that it's like a hug, you typically get back what you give right away! 

Check out the story below on a group that is changing lives of military veterans with a simple, but powerful tool: A HUG!  We love this story as much as we love the people behind it.
For more on the Human Hug Project  check out: humanhugproject.org

Source:  https://www.humanhugproject.org/

Posted In: WellBody, WellFun, WellHeart, WellMind, WellSpirit, Stories

As a former division one athlete, exercise has always been a huge part of my life and there is no doubt that there is a link between mental health and exercise. (In fact, podcast coming soon on why!)  

When I injured my knee, I not only lost the mental health aspect of exercise, but the social aspects as well. I lost my community at my gym and people that cheered me on while I worked out and that I carried with me in life and throughout my day.  Luckily, I am back in the gym and back to a more sound mind, body, spirit and community that surrounds me. I know the importance of sport, but I really know the value for our lives that the community of exercise and sport brings - and that is what I think fuels my body the most!