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We are back with episode two to talk real and practical ways to help your anxiety in 2020. Last week we discussed what anxiety is and why it is one the rise. This week we are giving you the tools and solutions to manage it.
Mental Health America has reported an almost 400% increase in people reaching out to use their screening tools for anxiety and depression (https://screening.mhanational.org/); and the anxiety that has been created seems to be intensifying and augmenting. So what can we do? Join Lucia and her guest Sharon Lawrence, LCSW and therapist for therapists, professionals and couples, as we continue this series on Anxiety in 2020: How to Rise & Comeback to A Mind and Life You Love, even in the face of all of this adversity!
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We are back and cannot wait to have this conversation on Attachment! Attachment theory discusses the emotional bond between two people, and based primarily on early childhood experiences, discusses the way partners express their needs and show up in their relationships. The four main styles are: secure, anxious, avoidant, or disorganized.
So what are these attachment styles and what do they mean? How do you show up and relate to your partner? How does your partner relate to you? Do you ever experience a push/pull and cannot figure out why? On today's show Dr. Chelsea Page, DHS, LPC, MS, is back for a three part series on Attachment: What it is, how to identify your style and your partners, and ways to change styles as well. This is a MUST for anyone struggling with relationships, their partner, or wanting to know more about how to find and feel better in love. Welcome Back Family! This year has been challenging on almost every level. Mental Health America has reported an almost 400% increase in people reaching out to use their screening tools for anxiety and depression (https://screening.mhanational.org/); and the anxiety that has been created seems to be intensifying and augmenting. So what can we do?
Join Lucia and her guest Sharon Lawrence, LCSW and therapist for therapists, professionals and couples, as we start on our series on Anxiety in 2020: How to Rise & Comeback to A Mind and Life You Love, even in the face of all of this adversity! We can't wait to start this conversation! Join Lucia as she host's a brand new original series on OnlyGood TV, Only Good Heroes. On Only Good Heroes, you'll meet some remarkable individuals and organizations who are making a huge difference in communities across the country, sparking action that pulls people together to battle the impact from this pandemic.
In this episode, Lucia talks with Aidan Riley, the co-founder of FarmLink, an all volunteer organization which is connecting farmers with surplus produce to food banks across the country. With the help of Uber Freight, FarmLink is supporting the growing population of food insecure families that are in need due to the pandemic. Watch and learn how Aidan's organization is solving the complex logistics of "farm to food bank" delivery in time to help thousands of people in states across the USA. Join Lucia as she host's a brand new original series on OnlyGood TV, Only Good Heroes. On Only Good Heroes, you'll meet some remarkable individuals and organizations who are making a huge difference in communities across the country, sparking action that pulls people together to battle the impact from this pandemic.
In this episode, Lucia talks with opera singer, musician and teacher Peter Kendall Clark. Peter offered to sing on the street outside his apartment one evening to delight a friend, and this single act of goodwill has turned into a nightly 'tour de force' that has brightened the lives of his many elderly neighbors during this time of extended confinement. Watch and listen as Peter uses his beautiful voice to break through the abnormal quiet of the city streets to bring back the passion and beauty of opera to those who have missed it for too long. Join Lucia as she host's a brand new original series on OnlyGood TV, Only Good Heroes. On Only Good Heroes, you'll meet some remarkable individuals and organizations who are making a huge difference in communities across the country, sparking action that pulls people together to battle the impact from this pandemic.
In this episode, Lucia talks with Jayde Powell, Founder and CEO of Shopping Angels, a free grocery delivery program for seniors and other vulnerable populations who have restricted mobility and are particularly stressed to complete normal tasks like food shopping during this difficult time. Join Lucia as she host's a brand new original series on OnlyGood TV, Only Good Heroes. On Only Good Heroes, you'll meet some remarkable individuals and organizations who are making a huge difference in communities across the country, sparking action that pulls people together to battle the impact from this pandemic.
In this episode, Lucia talks with Scott Wiener, the founder of Slice Out Hunger. This volunteer-run nonprofit produces pizza-related events and campaigns to support hunger relief and prevention initiatives in cities across America. Learn how Scott’s organization has developed a new initiative which connects their service partners, donors, and pizza makers with First Responders and Healthcare workers to nourish those on the front lines fighting the pandemic with fresh, donated pizzas! Real and Simple hand selected tools for relaxation, peace and fun this summer. Want to learn more? Check out this video as Lucia explains the tools in our 'Summer Relaxation' quarterly subscription box that she uses to find and feel better for summertime.
This season's 'Summer Relaxation' box includes six great tools specifically chosen to support holistic mental and emotional health this summer.
Do you have favorite tools that you use in your journey to well? Let us know! Email us at hello@wellseekers.com. We'd love to hear about them! During this time of challenge we have asked some of our friends of the show to share with us the ways they are finding to Rise & Comeback to a place of well.
On today's show Campbell Ritchie, Make-up Artist, Truth and WellSeeker, joins us to share some of the ways she uses finding and feeling better from the mind down during these times. So what does Campbell’s day look like? She starts off each day with a morning meditation followed immediately with a Wim Hoff breathing exercise. Then it’s time to feel fully awake with a 3 minute freezing cold shower. Campbell then enjoys yoga, before eating and fasting. Then it’s time to feed her curiosity with reading. Lots and lots of reading! Afterwards, to bring her back in touch with herself, she’ll do a short guided meditation, ending her day and starting her night! Watch now as Campbell and Lucia both share some of their wisdom and insight on items they have been using and ones you can as well in your journey to well. Join Lucia as she host's a brand new original series on OnlyGood TV, Only Good Heroes. On Only Good Heroes, you'll meet some remarkable individuals and organizations who are making a huge difference in communities across the country, sparking action that pulls people together to battle the impact from this pandemic.
In this episode, Lucia talks with Scott Strode, the founder and National Executive Director of The Phoenix. This free, sober, active community helps people recover from addiction through yoga, hiking, biking and other activities by surrounding them with a consistent and nurturing environment. See how some of Scott’s virtual innovations to support his community during the pandemic have actually made his programs available to a much wider audience, enabling even more people to embrace sobriety and Rise-Recover-Live! |
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