Quizzing yourself is a great to see where you stand in different wellness dimensions, and they’re a whole lotta fun! Quiz yourself and track your progress. Also, be sure to check back often for more quizzes to fill your circle with wellness and strength.

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This Month's Quiz

According to and article from Psychology Today, "research in the field of positive psychology and happiness often define a happy person as someone who experiences frequent positive emotions, such as joy, interest, and pride, and infrequent (though not absent) negative emotions, such as sadness, anxiety and anger."

So how happy are you? Take this short quiz based on Dr. Robert Holdens Be Happy Index (BHI), and find out!

Sources: Dr. Robert Holden, Psychology Today

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More Quizzes

Physical and emotional intimacy are natural and integral parts of a healthy relationship. However, maintaining a healthy sex life can be very challenging. Work stress, illness, aging, weight gain, becoming new parents, a lack of privacy in the home, and other life changes can all get in the way of a healthy sex life.

Take this month's quiz and help identify where your problems may be coming from, what your emotional triggers may be, and what you need to do in order to boost your sex life as a couple so that you both feel satisfied and connected. Developed by Anjula Mutanda, author of How to do Relationships.

Could your relationship benefit some SIMPLE and REAL LIFE ways to rekindle your romance? Check out our blog post and podcast: Re-kindle & Re-Spark Romance With This SIMPLE Advice​

​Source: Relate.com, the relationship people

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Measure your global self-worth by measuring both positive and negative feelings about yourself with this quiz, developed by Dr. Morris Rosenberg.

Did you know?

• People high in self-esteem tend to think of themselves as  more likable and attractive, to have better relationships, and to make better impressions on others than people with low self- esteem.
• High self-esteem mitigates the effects of stress, and leads to happier outcomes regardless of stress or other circumstances.
• Self-esteem has a strong relation to happiness. Low self-esteem is more likely than high to lead to depression under some circumstances.

Source: Fetzer Insititute, Self Report Measures for Love and Compassion Research: Self-Esteem

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How do you react to unexpected difficulties? Healthy, resilient people have stress-resistant personalities and learn valuable lessons from rough experiences. Resilience is the process of successfully adapting to difficult or challenging life experiences. Resilient people overcome adversity, bounce back from setbacks, and can thrive under extreme, on-going pressure without acting in dysfunctional or harmful ways.

The most resilient people recover from traumatic experiences stronger, better, and wiser. When hurt or distressed, resilient people expect to find a way to have things turn out well. They feel self-reliant and have a learning/coping reaction rather than the victim/blaming reaction that is so common these days.
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