Quizzing yourself is a great to see where you stand in different wellness dimensions, and they’re a whole lotta fun!

This Month's Quiz

Developed by Dr. Morris Rosenberg, this month’s quiz measures your global self-worth by measuring both positive and negative feelings about yourself. 

Did you know?
  • People high in self-esteem tend to think of themselves as  more likable and attractive, to have better relationships, and to make better impressions on others than people with low self- esteem.
  • High self-esteem mitigates the effects of stress, and leads to happier outcomes regardless of stress or other circumstances.
  • Self-esteem has a strong relation to happiness. Low self-esteem is more likely than high to lead to depression under some circumstances.

Quiz yourself and track your progress. Also, be sure to check back often for more quizzes to fill your circle with wellness and strength.

Source: Fetzer Insititute, Self Report Measures for Love and Compassion Research: Self-Esteem

More Quizzes

How do you react to unexpected difficulties? Healthy, resilient people have stress-resistant personalities and learn valuable lessons from rough experiences. Resilience is the process of successfully adapting to difficult or challenging life experiences. Resilient people overcome adversity, bounce back from setbacks, and can thrive under extreme, on-going pressure without acting in dysfunctional or harmful ways.

The most resilient people recover from traumatic experiences stronger, better, and wiser. When hurt or distressed, resilient people expect to find a way to have things turn out well. They feel self-reliant and have a learning/coping reaction rather than the victim/blaming reaction that is so common these days.
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