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COVID has so many people feeling stuck inside limiting connection with others, but also, with our own bodies. We know research shows moving matters for mental health, but how can we do that with COVID, winter and so much against us right now? On today's show we are joined by Marshal Szyndlar the owner of CrossFit Override in Thomaston, CT to help walk us through simple and real ways to find your story of well this holiday season when it comes to moving and loving your body.
We know times are challenging, and we want to help you rise and comeback to loving yourself, others and life more well. Listen to Lucia and Marshal's conversation now to add more peace, joy and love to your life this holiday season.
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On today's show, the one and only Swami Varadan is back to help us balance our minds, moods, and spirits as we approach the holiday season in 2020. By now you know that we are firm believers at WellSeekers in meditation as a tool to help alleviate stress, anxiety and depression and there is nobody we trust more than Swami to break down how to stay more peaceful in REAL & AUTHENTIC ways you actually can use.
Join Lucia and Swami for an honest conversation on what is happening right now in all of our lives in 2020, and this holiday season and how meditation is needed now, more than ever. Lastly, Swami will walk us through a powerful year end meditation to help calm you instantly, no matter what you are facing and experiencing right this holiday season Join Lucia now on WellSeekers! We’re continuing our series on anxiety in 2020 with an interesting and unique tool called floating. Floating, also known as floatation therapy, and R.E.S.T. (Restricted Environmental Stimulation Therapy) is a process whereby almost all external stimuli is reduced. Floating can provide you with the perfect space for introspection, personal growth, self-awareness, and can help those who might suffer from PTSD and trauma. Floating has also shown to be effective in decreasing the effects of anxiety and depression, as well as increasing calmness, mindfulness, and sense of well-being.
Join Lucia and her guest Sarah LaTeano, founder of Float 41 a floatation therapy center in West Hartford, CT as we explore floatation therapy: what it is, how it works, its many benefits, and how it can help you. Sarah also shares her own story and personal connection with floating, and how floating became an important part of her self-care and personal growth journey. Are you curious? Do you have questions? Join us now as we answer your questions about floating! On today's show Sarah LaTeano, founder of Float 41 a floatation therapy center in West Hartford CT joins Lucia as we talk about an interesting and unique tool that can help with anxiety. That too is called floating. So what is it? What does it feel like? And how can it help you? Well, we’re here to help! Join Lucia and Sarah now as they answer your questions, and share their experiences and insight on floating to help manage anxiety especially in 2020!
We are back to wrap up this conversation on Attachment! Attachment theory discusses the emotional bond between two people, and based primarily on early childhood experiences, discusses the way partners express their needs and show up in their relationships. The four main styles are: secure, anxious, avoidant, or disorganized.
So what are these attachment styles and what do they mean? How do you show up and relate to your partner? How does your partner relate to you? Do you ever experience a push/pull and cannot figure out why? On today's show Dr. Chelsea Page, DHS, LPC, MS joins Lucia as we conclude this three part series on Attachment: What it is, how to identify your style and your partners, and ways to change styles as well. This is a MUST for anyone struggling with relationships, their partner, or wanting to know more about how to find and feel better in love. Welcome Back Family! We are back and cannot wait to continue this conversation on Attachment! Attachment theory discusses the emotional bond between two people, and based primarily on early childhood experiences, discusses the way partners express their needs and show up in their relationships. The four main styles are: secure, anxious, avoidant, or disorganized.
So what are these attachment styles and what do they mean? How do you show up and relate to your partner? How does your partner relate to you? Do you ever experience a push/pull and cannot figure out why? On today's show Dr. Chelsea Page, DHS, LPC, MS, is back for part two of a three part series on Attachment: What it is, how to identify your style and your partners, and ways to change styles as well. This is a MUST for anyone struggling with relationships, their partner, or wanting to know more about how to find and feel better in love. Welcome Back Family! We are back with episode two to talk real and practical ways to help your anxiety in 2020. Last week we discussed what anxiety is and why it is one the rise. This week we are giving you the tools and solutions to manage it.
Mental Health America has reported an almost 400% increase in people reaching out to use their screening tools for anxiety and depression (https://screening.mhanational.org/); and the anxiety that has been created seems to be intensifying and augmenting. So what can we do? Join Lucia and her guest Sharon Lawrence, LCSW and therapist for therapists, professionals and couples, as we continue this series on Anxiety in 2020: How to Rise & Comeback to A Mind and Life You Love, even in the face of all of this adversity! We are back and cannot wait to have this conversation on Attachment! Attachment theory discusses the emotional bond between two people, and based primarily on early childhood experiences, discusses the way partners express their needs and show up in their relationships. The four main styles are: secure, anxious, avoidant, or disorganized.
So what are these attachment styles and what do they mean? How do you show up and relate to your partner? How does your partner relate to you? Do you ever experience a push/pull and cannot figure out why? On today's show Dr. Chelsea Page, DHS, LPC, MS, is back for a three part series on Attachment: What it is, how to identify your style and your partners, and ways to change styles as well. This is a MUST for anyone struggling with relationships, their partner, or wanting to know more about how to find and feel better in love. Welcome Back Family! This year has been challenging on almost every level. Mental Health America has reported an almost 400% increase in people reaching out to use their screening tools for anxiety and depression (https://screening.mhanational.org/); and the anxiety that has been created seems to be intensifying and augmenting. So what can we do?
Join Lucia and her guest Sharon Lawrence, LCSW and therapist for therapists, professionals and couples, as we start on our series on Anxiety in 2020: How to Rise & Comeback to A Mind and Life You Love, even in the face of all of this adversity! We can't wait to start this conversation! Join Lucia as she host's a brand new original series on OnlyGood TV, Only Good Heroes. On Only Good Heroes, you'll meet some remarkable individuals and organizations who are making a huge difference in communities across the country, sparking action that pulls people together to battle the impact from this pandemic.
In this episode, Lucia talks with Aidan Riley, the co-founder of FarmLink, an all volunteer organization which is connecting farmers with surplus produce to food banks across the country. With the help of Uber Freight, FarmLink is supporting the growing population of food insecure families that are in need due to the pandemic. Watch and learn how Aidan's organization is solving the complex logistics of "farm to food bank" delivery in time to help thousands of people in states across the USA. |
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